CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE vs AMY'S, PESTO SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has 353 calories while AMY'S, PESTO SWIRLS has 261 calories per 100g.
Quick Summary
Fewer Calories
AMY'S, PESTO SWIRLS
261 kcal
More Protein
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
8.82g
More Fiber
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
2.9g
Less Sugar
AMY'S, PESTO SWIRLS
4.35g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE | AMY'S, PESTO SWIRLS | Difference |
|---|---|---|---|
| Calories | 353kcal | 261kcal✓ | +92.0kcal |
| Protein | 8.82g✓ | 8.7g | +0.1g |
| Carbohydrates | 88.2g | 29g✓ | +59.2g |
| Fat | 16.2g | 13g✓ | +3.2g |
| Fiber | 2.9g | 2.9g | 0.0g |
| Sugar | 47.1g | 4.35g✓ | +42.8g |
| Sodium | 309mg✓ | 464mg | -155.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
AMY'S, PESTO SWIRLS
Diet Compatibility
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
AMY'S, PESTO SWIRLS
When to Choose CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
- ✓Higher in protein (8.82g vs 8.7g)
- ✓More fiber (2.9g vs 2.9g)
- ✓Lower sodium (309mg vs 464mg)
Common Uses
When to Choose AMY'S, PESTO SWIRLS
- ✓Lower in calories (261 vs 353)
- ✓Lower in carbs (29g vs 88.2g)
- ✓Less sugar (4.35g vs 47.1g)
Common Uses
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE vs AMY'S, PESTO SWIRLS: Nutritional Analysis
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE is more calorie-dense at 353 calories per 100g compared to 261 for AMY'S, PESTO SWIRLS, a difference of 92 calories. On the protein front, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE delivers more with 8.82g per 100g versus 8.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE and AMY'S, PESTO SWIRLS tell different nutritional stories. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides 88.2g of carbohydrates, 16.2g of fat, and 2.9g of fiber per 100g, while AMY'S, PESTO SWIRLS contains 29g carbs, 13g fat, and 2.9g fiber. Sugar content also differs: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 47.1g while AMY'S, PESTO SWIRLS has 4.35g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, PESTO SWIRLS is the lower-calorie choice at 261 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides more protein (8.82g/100g), supporting muscle repair and growth.
- For sustained energy: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, PESTO SWIRLS?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has more calories with 353 kcal per 100g, compared to AMY'S, PESTO SWIRLS with 261 kcal. That's a difference of 92 calories per 100g serving.
Is CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE healthier than AMY'S, PESTO SWIRLS?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE and AMY'S, PESTO SWIRLS have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE and AMY'S, PESTO SWIRLS?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has more protein with 8.82g per 100g, compared to AMY'S, PESTO SWIRLS with 8.7g. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides 0.1g more protein per 100g serving.
Which is better for weight loss, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, PESTO SWIRLS?
For weight loss, AMY'S, PESTO SWIRLS is the better choice with only 261 calories per 100g compared to 353 calories in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE. AMY'S, PESTO SWIRLS also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, PESTO SWIRLS have fewer carbs?
AMY'S, PESTO SWIRLS has fewer carbs with 29g per 100g, compared to CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE with 88.2g. If you're following a low-carb diet, AMY'S, PESTO SWIRLS is the better option with 59.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.