CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, SWIRLS CHEDDAR JALAPENO is generally healthier
AMY'S, SWIRLS CHEDDAR JALAPENO comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (319 vs 353), more protein (10.1g vs 8.82g), less sugar (5.8g vs 47.1g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, SWIRLS CHEDDAR JALAPENO
319 kcal
More Protein
AMY'S, SWIRLS CHEDDAR JALAPENO
10.1g
More Fiber
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
2.9g
Less Sugar
AMY'S, SWIRLS CHEDDAR JALAPENO
5.8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE | AMY'S, SWIRLS CHEDDAR JALAPENO | Difference |
|---|---|---|---|
| Calories | 353kcal | 319kcal✓ | +34.0kcal |
| Protein | 8.82g | 10.1g✓ | -1.3g |
| Carbohydrates | 88.2g | 36.2g✓ | +52.0g |
| Fat | 16.2g | 13g✓ | +3.2g |
| Fiber | 2.9g | 2.9g | 0.0g |
| Sugar | 47.1g | 5.8g✓ | +41.3g |
| Sodium | 309mg✓ | 478mg | -169.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
AMY'S, SWIRLS CHEDDAR JALAPENO
Diet Compatibility
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
AMY'S, SWIRLS CHEDDAR JALAPENO
When to Choose CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE
- ✓More fiber (2.9g vs 2.9g)
- ✓Lower sodium (309mg vs 478mg)
Common Uses
When to Choose AMY'S, SWIRLS CHEDDAR JALAPENO
- ✓Lower in calories (319 vs 353)
- ✓Higher in protein (10.1g vs 8.82g)
- ✓Lower in carbs (36.2g vs 88.2g)
- ✓Less sugar (5.8g vs 47.1g)
Common Uses
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE vs AMY'S, SWIRLS CHEDDAR JALAPENO: Nutritional Analysis
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE is more calorie-dense at 353 calories per 100g compared to 319 for AMY'S, SWIRLS CHEDDAR JALAPENO, a difference of 34 calories. On the protein front, AMY'S, SWIRLS CHEDDAR JALAPENO delivers more with 10.1g per 100g versus 8.82g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE and AMY'S, SWIRLS CHEDDAR JALAPENO tell different nutritional stories. CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE provides 88.2g of carbohydrates, 16.2g of fat, and 2.9g of fiber per 100g, while AMY'S, SWIRLS CHEDDAR JALAPENO contains 36.2g carbs, 13g fat, and 2.9g fiber. Sugar content also differs: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE contains 47.1g while AMY'S, SWIRLS CHEDDAR JALAPENO has 5.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, SWIRLS CHEDDAR JALAPENO is the lower-calorie choice at 319 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, SWIRLS CHEDDAR JALAPENO provides more protein (10.1g/100g), supporting muscle repair and growth.
- For sustained energy: CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, SWIRLS CHEDDAR JALAPENO?
CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE has more calories with 353 kcal per 100g, compared to AMY'S, SWIRLS CHEDDAR JALAPENO with 319 kcal. That's a difference of 34 calories per 100g serving.
Is CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE healthier than AMY'S, SWIRLS CHEDDAR JALAPENO?
Based on our nutritional analysis, AMY'S, SWIRLS CHEDDAR JALAPENO is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, SWIRLS CHEDDAR JALAPENO has 319 calories, 10.1g protein, and 2.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE and AMY'S, SWIRLS CHEDDAR JALAPENO?
AMY'S, SWIRLS CHEDDAR JALAPENO has more protein with 10.1g per 100g, compared to CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE with 8.82g. AMY'S, SWIRLS CHEDDAR JALAPENO provides 1.3g more protein per 100g serving.
Which is better for weight loss, CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, SWIRLS CHEDDAR JALAPENO?
For weight loss, AMY'S, SWIRLS CHEDDAR JALAPENO is the better choice with only 319 calories per 100g compared to 353 calories in CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE. AMY'S, SWIRLS CHEDDAR JALAPENO also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE or AMY'S, SWIRLS CHEDDAR JALAPENO have fewer carbs?
AMY'S, SWIRLS CHEDDAR JALAPENO has fewer carbs with 36.2g per 100g, compared to CHOCOLATE GANACHE KIFFLES, CHOCOLATE GANACHE with 88.2g. If you're following a low-carb diet, AMY'S, SWIRLS CHEDDAR JALAPENO is the better option with 52.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.