Durian vs Cherimoya: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Durian has 147 calories while Cherimoya has 76 calories per 100g.
Quick Summary
Fewer Calories
Cherimoya
76 kcal
More Protein
Cherimoya
1.6g
More Fiber
Durian
3.8g
Less Sugar
Durian
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Durian
Cherimoya
Diet Compatibility
Durian
Cherimoya
When to Choose Durian
- ✓More fiber (3.8g vs 2.4g)
- ✓Less sugar (10g vs 11g)
- ✓Lower sodium (2mg vs 2mg)
Common Uses
When to Choose Cherimoya
- ✓Lower in calories (76 vs 147)
- ✓Higher in protein (1.6g vs 1.5g)
- ✓Lower in carbs (18g vs 27g)
Common Uses
Durian vs Cherimoya: Nutritional Analysis
Durian is more calorie-dense at 147 calories per 100g compared to 76 for Cherimoya, a difference of 71 calories. On the protein front, Cherimoya delivers more with 1.6g per 100g versus 1.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Durian and Cherimoya tell different nutritional stories. Durian provides 27g of carbohydrates, 5.3g of fat, and 3.8g of fiber per 100g, while Cherimoya contains 18g carbs, 0.3g fat, and 2.4g fiber. The higher fiber content in Durian supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Durian contains 10g while Cherimoya has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cherimoya is the lower-calorie choice at 76 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cherimoya provides more protein (1.6g/100g), supporting muscle repair and growth.
- For sustained energy: Durian offers more fiber (3.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Durian or Cherimoya?
Durian has more calories with 147 kcal per 100g, compared to Cherimoya with 76 kcal. That's a difference of 71 calories per 100g serving.
Is Durian healthier than Cherimoya?
Durian and Cherimoya have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Durian and Cherimoya?
Cherimoya has more protein with 1.6g per 100g, compared to Durian with 1.5g. Cherimoya provides 0.1g more protein per 100g serving.
Which is better for weight loss, Durian or Cherimoya?
For weight loss, Cherimoya is the better choice with only 76 calories per 100g compared to 147 calories in Durian. Durian also offers 3.8g of fiber per 100g, which helps you feel fuller longer.
Does Durian or Cherimoya have fewer carbs?
Cherimoya has fewer carbs with 18g per 100g, compared to Durian with 27g. If you're following a low-carb diet, Cherimoya is the better option with 9.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.