Durian vs Passion Fruit: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Passion Fruit is generally healthier
Passion Fruit comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (97 vs 147), more protein (2.2g vs 1.5g), more fiber (10g vs 3.8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Passion Fruit
97 kcal
More Protein
Passion Fruit
2.2g
More Fiber
Passion Fruit
10g
Less Sugar
Durian
10g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Durian | Passion Fruit | Difference |
|---|---|---|---|
| Calories | 147kcal | 97kcal✓ | +50.0kcal |
| Protein | 1.5g | 2.2g✓ | -0.7g |
| Carbohydrates | 27g | 23g✓ | +4.0g |
| Fat | 5.3g | 0.7g✓ | +4.6g |
| Fiber | 3.8g | 10g✓ | -6.2g |
| Sugar | 10g✓ | 11g | -1.0g |
| Sodium | 2mg✓ | 28mg | -26.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Durian
Passion Fruit
Diet Compatibility
Durian
Passion Fruit
When to Choose Durian
- ✓Less sugar (10g vs 11g)
- ✓Lower sodium (2mg vs 28mg)
Common Uses
When to Choose Passion Fruit
- ✓Lower in calories (97 vs 147)
- ✓Higher in protein (2.2g vs 1.5g)
- ✓More fiber (10g vs 3.8g)
- ✓Lower in carbs (23g vs 27g)
Common Uses
Durian vs Passion Fruit: Nutritional Analysis
Durian is more calorie-dense at 147 calories per 100g compared to 97 for Passion Fruit, a difference of 50 calories. On the protein front, Passion Fruit delivers more with 2.2g per 100g versus 1.5g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Durian and Passion Fruit tell different nutritional stories. Durian provides 27g of carbohydrates, 5.3g of fat, and 3.8g of fiber per 100g, while Passion Fruit contains 23g carbs, 0.7g fat, and 10g fiber. The higher fiber content in Passion Fruit supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Durian contains 10g while Passion Fruit has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Passion Fruit is the lower-calorie choice at 97 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Passion Fruit provides more protein (2.2g/100g), supporting muscle repair and growth.
- For sustained energy: Passion Fruit offers more fiber (10g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Durian or Passion Fruit?
Durian has more calories with 147 kcal per 100g, compared to Passion Fruit with 97 kcal. That's a difference of 50 calories per 100g serving.
Is Durian healthier than Passion Fruit?
Based on our nutritional analysis, Passion Fruit is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Passion Fruit has 97 calories, 2.2g protein, and 10g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Durian and Passion Fruit?
Passion Fruit has more protein with 2.2g per 100g, compared to Durian with 1.5g. Passion Fruit provides 0.7g more protein per 100g serving.
Which is better for weight loss, Durian or Passion Fruit?
For weight loss, Passion Fruit is the better choice with only 97 calories per 100g compared to 147 calories in Durian. Passion Fruit also offers 10g of fiber per 100g, which helps you feel fuller longer.
Does Durian or Passion Fruit have fewer carbs?
Passion Fruit has fewer carbs with 23g per 100g, compared to Durian with 27g. If you're following a low-carb diet, Passion Fruit is the better option with 4.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.