English Muffin vs Chickpeas: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chickpeas is generally healthier
Chickpeas comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (164 vs 227), more fiber (7.6g vs 2.7g), less sodium (7mg vs 386mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chickpeas
164 kcal
More Protein
English Muffin
8.9g
More Fiber
Chickpeas
7.6g
Less Sugar
English Muffin
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | English Muffin | Chickpeas | Difference |
|---|---|---|---|
| Calories | 227kcal | 164kcal✓ | +63.0kcal |
| Protein | 8.9g | 8.9g | 0.0g |
| Carbohydrates | 44g | 27g✓ | +17.0g |
| Fat | 2.1g✓ | 2.6g | -0.5g |
| Fiber | 2.7g | 7.6g✓ | -4.9g |
| Sugar | 3.9g✓ | 4.8g | -0.9g |
| Sodium | 386mg | 7mg✓ | +379.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
English Muffin
Chickpeas
Diet Compatibility
English Muffin
Chickpeas
When to Choose English Muffin
- ✓Higher in protein (8.9g vs 8.9g)
- ✓Less sugar (3.9g vs 4.8g)
Common Uses
When to Choose Chickpeas
- ✓Lower in calories (164 vs 227)
- ✓More fiber (7.6g vs 2.7g)
- ✓Lower in carbs (27g vs 44g)
- ✓Lower sodium (7mg vs 386mg)
Common Uses
English Muffin vs Chickpeas: Nutritional Analysis
English Muffin is more calorie-dense at 227 calories per 100g compared to 164 for Chickpeas, a difference of 63 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of English Muffin and Chickpeas tell different nutritional stories. English Muffin provides 44g of carbohydrates, 2.1g of fat, and 2.7g of fiber per 100g, while Chickpeas contains 27g carbs, 2.6g fat, and 7.6g fiber. The higher fiber content in Chickpeas supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: English Muffin contains 3.9g while Chickpeas has 4.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Chickpeas is the lower-calorie choice at 164 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: English Muffin provides more protein (8.9g/100g), supporting muscle repair and growth.
- For sustained energy: Chickpeas offers more fiber (7.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, English Muffin or Chickpeas?
English Muffin has more calories with 227 kcal per 100g, compared to Chickpeas with 164 kcal. That's a difference of 63 calories per 100g serving.
Is English Muffin healthier than Chickpeas?
Based on our nutritional analysis, Chickpeas is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Chickpeas has 164 calories, 8.9g protein, and 7.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between English Muffin and Chickpeas?
English Muffin and Chickpeas have the same protein content at 8.9g per 100g.
Which is better for weight loss, English Muffin or Chickpeas?
For weight loss, Chickpeas is the better choice with only 164 calories per 100g compared to 227 calories in English Muffin. Chickpeas also offers 7.6g of fiber per 100g, which helps you feel fuller longer.
Does English Muffin or Chickpeas have fewer carbs?
Chickpeas has fewer carbs with 27g per 100g, compared to English Muffin with 44g. If you're following a low-carb diet, Chickpeas is the better option with 17.0g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.