Calories in English Muffin
English Muffin contains 227 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories227
Total Fat2.1g
Total Carbohydrate44g
Dietary Fiber2.7g
Sugars3.9g
Protein8.9g
Sodium386mg
Calories by Serving Size
100 grams227 cal
1 cup341 cal
1 serving (85g)193 cal
About English Muffin Nutrition
English Muffin is a nutritious food containing 227 calories per 100 grams. With 8.9g of protein, 44g of carbohydrates, and 2.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 8.9g - 16% of calories
- Carbohydrates: 44g - 78% of calories
- Fat: 2.1g - 8% of calories
Health Considerations
English Muffin contains 2.7g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g227
Protein/100g8.9g