Grapefruit vs Buddha's Hand: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Grapefruit has 42 calories while Buddha's Hand has 33 calories per 100g.
Quick Summary
Fewer Calories
Buddha's Hand
33 kcal
More Protein
Grapefruit
0.8g
More Fiber
Grapefruit
1.6g
Less Sugar
Buddha's Hand
3.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Grapefruit | Buddha's Hand | Difference |
|---|---|---|---|
| Calories | 42kcal | 33kcal✓ | +9.0kcal |
| Protein | 0.8g | 0.8g | 0.0g |
| Carbohydrates | 11g | 9g✓ | +2.0g |
| Fat | 0.1g✓ | 0.3g | -0.2g |
| Fiber | 1.6g✓ | 1.5g | +0.1g |
| Sugar | 7g | 3.7g✓ | +3.3g |
| Sodium | 0mg✓ | 2mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Grapefruit
Buddha's Hand
Diet Compatibility
Grapefruit
Buddha's Hand
When to Choose Grapefruit
- ✓Higher in protein (0.8g vs 0.8g)
- ✓More fiber (1.6g vs 1.5g)
- ✓Lower sodium (0mg vs 2mg)
Common Uses
When to Choose Buddha's Hand
- ✓Lower in calories (33 vs 42)
- ✓Lower in carbs (9g vs 11g)
- ✓Less sugar (3.7g vs 7g)
Common Uses
Grapefruit vs Buddha's Hand: Nutritional Analysis
Grapefruit is more calorie-dense at 42 calories per 100g compared to 33 for Buddha's Hand, a difference of 9 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Grapefruit and Buddha's Hand tell different nutritional stories. Grapefruit provides 11g of carbohydrates, 0.1g of fat, and 1.6g of fiber per 100g, while Buddha's Hand contains 9g carbs, 0.3g fat, and 1.5g fiber. The higher fiber content in Grapefruit supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Grapefruit contains 7g while Buddha's Hand has 3.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buddha's Hand is the lower-calorie choice at 33 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Grapefruit provides more protein (0.8g/100g), supporting muscle repair and growth.
- For sustained energy: Grapefruit offers more fiber (1.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Grapefruit or Buddha's Hand?
Grapefruit has more calories with 42 kcal per 100g, compared to Buddha's Hand with 33 kcal. That's a difference of 9 calories per 100g serving.
Is Grapefruit healthier than Buddha's Hand?
Grapefruit and Buddha's Hand have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Grapefruit and Buddha's Hand?
Grapefruit and Buddha's Hand have the same protein content at 0.8g per 100g.
Which is better for weight loss, Grapefruit or Buddha's Hand?
For weight loss, Buddha's Hand is the better choice with only 33 calories per 100g compared to 42 calories in Grapefruit. Grapefruit also offers 1.6g of fiber per 100g, which helps you feel fuller longer.
Does Grapefruit or Buddha's Hand have fewer carbs?
Buddha's Hand has fewer carbs with 9g per 100g, compared to Grapefruit with 11g. If you're following a low-carb diet, Buddha's Hand is the better option with 2.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.