Greek Yogurt vs Cucumber: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cucumber is generally healthier
Cucumber comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (16 vs 59), more fiber (0.5g vs 0g), less sugar (1.7g vs 2.8g), less sodium (2mg vs 41mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cucumber
16 kcal
More Protein
Greek Yogurt
10g
More Fiber
Cucumber
0.5g
Less Sugar
Cucumber
1.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Cucumber | Difference |
|---|---|---|---|
| Calories | 59kcal | 16kcal✓ | +43.0kcal |
| Protein | 10g✓ | 0.7g | +9.3g |
| Carbohydrates | 3.3g✓ | 4g | -0.7g |
| Fat | 0.4g | 0.1g✓ | +0.3g |
| Fiber | 0g | 0.5g✓ | -0.5g |
| Sugar | 2.8g | 1.7g✓ | +1.1g |
| Sodium | 41mg | 2mg✓ | +39.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Cucumber
Diet Compatibility
Greek Yogurt
Cucumber
When to Choose Greek Yogurt
- ✓Higher in protein (10g vs 0.7g)
- ✓Lower in carbs (3.3g vs 4g)
Common Uses
When to Choose Cucumber
- ✓Lower in calories (16 vs 59)
- ✓More fiber (0.5g vs 0g)
- ✓Less sugar (1.7g vs 2.8g)
- ✓Lower sodium (2mg vs 41mg)
Common Uses
Greek Yogurt vs Cucumber: Nutritional Analysis
Greek Yogurt is more calorie-dense at 59 calories per 100g compared to 16 for Cucumber, a difference of 43 calories. On the protein front, Greek Yogurt delivers more with 10g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Greek Yogurt and Cucumber tell different nutritional stories. Greek Yogurt provides 3.3g of carbohydrates, 0.4g of fat, and 0g of fiber per 100g, while Cucumber contains 4g carbs, 0.1g fat, and 0.5g fiber. The higher fiber content in Cucumber supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Greek Yogurt contains 2.8g while Cucumber has 1.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cucumber is the lower-calorie choice at 16 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Greek Yogurt provides more protein (10g/100g), supporting muscle repair and growth.
- For sustained energy: Cucumber offers more fiber (0.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Greek Yogurt or Cucumber?
Greek Yogurt has more calories with 59 kcal per 100g, compared to Cucumber with 16 kcal. That's a difference of 43 calories per 100g serving.
Is Greek Yogurt healthier than Cucumber?
Based on our nutritional analysis, Cucumber is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Cucumber has 16 calories, 0.7g protein, and 0.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Greek Yogurt and Cucumber?
Greek Yogurt has more protein with 10g per 100g, compared to Cucumber with 0.7g. Greek Yogurt provides 9.3g more protein per 100g serving.
Which is better for weight loss, Greek Yogurt or Cucumber?
For weight loss, Cucumber is the better choice with only 16 calories per 100g compared to 59 calories in Greek Yogurt. Cucumber also offers 0.5g of fiber per 100g, which helps you feel fuller longer.
Does Greek Yogurt or Cucumber have fewer carbs?
Greek Yogurt has fewer carbs with 3.3g per 100g, compared to Cucumber with 4g. If you're following a low-carb diet, Greek Yogurt is the better option with 0.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.