Hamburger vs French Fries
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Hamburger
More Protein
Hamburger
More Fiber
French Fries
Calories
295kcal✓
312kcal
-17.0kcal
Protein
17g✓
3.4g
+13.6g
Carbohydrates
30g✓
41g
-11.0g
Fat
11g✓
15g
-4.0g
Fiber
1.5g
3.8g✓
-2.3g
Sugar
6g
0.2g✓
+5.8g
Sodium
497mg
210mg✓
+287.0mg
When to Choose Hamburger
- ✓Lower in calories (295 vs 312)
- ✓Higher in protein (17g vs 3.4g)