Pizza vs Hamburger
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Pizza
More Protein
Hamburger
More Fiber
Pizza
Calories
266kcal✓
295kcal
-29.0kcal
Protein
11g
17g✓
-6.0g
Carbohydrates
33g
30g✓
+3.0g
Fat
10g✓
11g
-1.0g
Fiber
2.3g✓
1.5g
+0.8g
Sugar
3.6g✓
6g
-2.4g
Sodium
598mg
497mg✓
+101.0mg
When to Choose Pizza
- ✓Lower in calories (266 vs 295)
- ✓More fiber (2.3g vs 1.5g)