Spinach vs Sweet Potato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Spinach
More Protein
Spinach
More Fiber
Sweet Potato
Calories
23kcal✓
86kcal
-63.0kcal
Protein
2.9g✓
1.6g
+1.3g
Carbohydrates
3.6g✓
20g
-16.4g
Fat
0.4g
0.1g✓
+0.3g
Fiber
2.2g
3g✓
-0.8g
Sugar
0.4g✓
4.2g
-3.8g
Sodium
79mg
55mg✓
+24.0mg
When to Choose Spinach
- ✓Lower in calories (23 vs 86)
- ✓Higher in protein (2.9g vs 1.6g)