Spinach vs Tomato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Tomato
More Protein
Spinach
More Fiber
Spinach
Calories
23kcal
18kcal✓
+5.0kcal
Protein
2.9g✓
0.9g
+2.0g
Carbohydrates
3.6g✓
3.9g
-0.3g
Fat
0.4g
0.2g✓
+0.2g
Fiber
2.2g✓
1.2g
+1.0g
Sugar
0.4g✓
2.6g
-2.2g
Sodium
79mg
5mg✓
+74.0mg
When to Choose Spinach
- ✓Higher in protein (2.9g vs 0.9g)
- ✓More fiber (2.2g vs 1.2g)