Sweet Potato vs Tomato
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Tomato
More Protein
Sweet Potato
More Fiber
Sweet Potato
Calories
86kcal
18kcal✓
+68.0kcal
Protein
1.6g✓
0.9g
+0.7g
Carbohydrates
20g
3.9g✓
+16.1g
Fat
0.1g✓
0.2g
-0.1g
Fiber
3g✓
1.2g
+1.8g
Sugar
4.2g
2.6g✓
+1.6g
Sodium
55mg
5mg✓
+50.0mg
When to Choose Sweet Potato
- ✓Higher in protein (1.6g vs 0.9g)
- ✓More fiber (3g vs 1.2g)