Tamarind vs Guava: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Guava is generally healthier
Guava comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (68 vs 239), more fiber (5.4g vs 2.3g), less sugar (9g vs 38g), less sodium (2mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Guava
68 kcal
More Protein
Tamarind
2.8g
More Fiber
Guava
5.4g
Less Sugar
Guava
9g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tamarind
Guava
Diet Compatibility
Tamarind
Guava
When to Choose Tamarind
- ✓Higher in protein (2.8g vs 2.6g)
Common Uses
When to Choose Guava
- ✓Lower in calories (68 vs 239)
- ✓More fiber (5.4g vs 2.3g)
- ✓Lower in carbs (14g vs 62g)
- ✓Less sugar (9g vs 38g)
- ✓Lower sodium (2mg vs 28mg)
Common Uses
Tamarind vs Guava: Nutritional Analysis
Tamarind is more calorie-dense at 239 calories per 100g compared to 68 for Guava, a difference of 171 calories. On the protein front, Tamarind delivers more with 2.8g per 100g versus 2.6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Tamarind and Guava tell different nutritional stories. Tamarind provides 62g of carbohydrates, 0.6g of fat, and 2.3g of fiber per 100g, while Guava contains 14g carbs, 0.9g fat, and 5.4g fiber. The higher fiber content in Guava supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Tamarind contains 38g while Guava has 9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Guava is the lower-calorie choice at 68 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Tamarind provides more protein (2.8g/100g), supporting muscle repair and growth.
- For sustained energy: Guava offers more fiber (5.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Tamarind or Guava?
Tamarind has more calories with 239 kcal per 100g, compared to Guava with 68 kcal. That's a difference of 171 calories per 100g serving.
Is Tamarind healthier than Guava?
Based on our nutritional analysis, Guava is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Guava has 68 calories, 2.6g protein, and 5.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Tamarind and Guava?
Tamarind has more protein with 2.8g per 100g, compared to Guava with 2.6g. Tamarind provides 0.2g more protein per 100g serving.
Which is better for weight loss, Tamarind or Guava?
For weight loss, Guava is the better choice with only 68 calories per 100g compared to 239 calories in Tamarind. Guava also offers 5.4g of fiber per 100g, which helps you feel fuller longer.
Does Tamarind or Guava have fewer carbs?
Guava has fewer carbs with 14g per 100g, compared to Tamarind with 62g. If you're following a low-carb diet, Guava is the better option with 48.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.