High Calcium Foods
Foods rich in calcium for strong bones
Showing 96 foods matching this nutrient profile
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
dairy
Calories67
Protein8.33g
Carbs2.92g
Fat2.08g
Fiber0g
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Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fat1.33g
Fiber0.9g
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Activia Dannon Blended Mango Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fat1.33g
Fiber0g
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Activia Dannon Blended Peach Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs11.5g
Fat1.33g
Fiber0g
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Activia Dannon Blended Prune Lowfat Probiotic Yogurt 4-4 oz. Cups
dairy
Calories71
Protein3.54g
Carbs12.4g
Fat1.33g
Fiber0g
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Activia Dannon Mango Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs12.6g
Fat1.45g
Fiber1g
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Activia Dannon Peach Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs12.6g
Fat1.45g
Fiber1g
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Activia Dannon Prune Probiotic Dairy Drink 7 fl. oz. Bottle
dairy
Calories77
Protein3.38g
Carbs13g
Fat1.45g
Fiber1g
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ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO
dairy
Calories148
Protein7.03g
Carbs16.4g
Fat6.25g
Fiber1.6g
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ALMOND COCO LOCO GREEK YOGURT, ALMOND; COCO LOCO
dairy
Calories148
Protein7.03g
Carbs16.4g
Fat6.25g
Fiber1.6g
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ALMOND COCO LOCO HONEY ROASTED SALTED ALMONDS, DARK CHOCOLATE & LOW-FAT GREEK YOGURT WITH COCONUT, ALMOND COCO LOCO
dairy
Calories148
Protein7.81g
Carbs16.4g
Fat6.25g
Fiber1.6g
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ALMOND COCO LOCO LOW-FAT GREEK YOGURT, ALMOND; COCONUT; DARK CHOCOLATE
dairy
Calories148
Protein7.03g
Carbs16.4g
Fat6.25g
Fiber1.6g
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ALPHONSO MANGO LESS SUGAR GREEK YOGURT, ALPHONSO MANGO
dairy
Calories80
Protein8g
Carbs7.33g
Fat1.67g
Fiber0.7g
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ALPHONSO MANGO LOW-FAT LESS SUGAR GREEK YOGURT WITH HONEY ROASTED ALMONDS, COCONUT COATED ALMONDS & COCONUT, MANGO COCONUT CRUNCH
dairy
Calories125
Protein8.59g
Carbs10.2g
Fat5.47g
Fiber0.8g
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APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT, APPLE CINNAMON
dairy
Calories87
Protein8g
Carbs10g
Fat1.67g
Fiber0.7g
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APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS, SPICED PIE CRUST PIECES & FROSTED CINNAMON CRUNCH, APPLE CRISP TWIST
dairy
Calories127
Protein7.33g
Carbs14g
Fat4.67g
Fiber0.7g
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APPLE CUCUMBER LOW-FAT GREEK YOGURT DRINK, APPLE CUCUMBER
dairy
Calories68
Protein4.73g
Carbs8.78g
Fat1.69g
Fiber0.3g
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APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
dairy
Calories650
Protein15g
Carbs25g
Fat55g
Fiber5g
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APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE WITH BROWN SUGAR OATMEAL
dairy
Calories93
Protein6.67g
Carbs14.7g
Fat1.67g
Fiber2.7g
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APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT, APPLE
dairy
Calories93
Protein6.67g
Carbs14.7g
Fat1.67g
Fiber2.7g
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APRICOT LOW-FAT GREEK YOGURT, APRICOT
dairy
Calories113
Protein6.67g
Carbs17.3g
Fat2g
Fiber2g
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APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT, APRICOT
dairy
Calories93
Protein7.33g
Carbs12g
Fat1.67g
Fiber0.7g
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Artichoke
vegetables
Calories47
Protein2.7g
Carbs10g
Fat0.1g
Fiber5.2g
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Asparagus
vegetables
Calories20
Protein2.2g
Carbs4g
Fat0.1g
Fiber2.1g
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Bamboo Shoots
vegetables
Calories27
Protein2.6g
Carbs5g
Fat0.3g
Fiber2.3g
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Beet
vegetables
Calories43
Protein1.7g
Carbs10g
Fat0.2g
Fiber2.4g
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Bell Pepper
vegetables
Calories31
Protein1g
Carbs6g
Fat0.3g
Fiber2.2g
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Black Beans
vegetables
Calories132
Protein8.9g
Carbs24g
Fat0.5g
Fiber8.7g
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Brie Cheese
dairy
Calories334
Protein21g
Carbs0.45g
Fat28g
Fiber0g
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Broccoli Rabe
vegetables
Calories34
Protein3.7g
Carbs7g
Fat0.4g
Fiber2.2g
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Broccoli
vegetables
Calories34
Protein2.8g
Carbs7g
Fat0.4g
Fiber2.4g
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Brussels Sprouts
vegetables
Calories43
Protein3.4g
Carbs9g
Fat0.3g
Fiber2.4g
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Butter
dairy
Calories717
Protein0.9g
Carbs0.1g
Fat81g
Fiber0g
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Cabbage
vegetables
Calories25
Protein1.3g
Carbs6g
Fat0.1g
Fiber2.4g
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Camembert Cheese
dairy
Calories300
Protein21g
Carbs0.7g
Fat23g
Fiber0g
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Carrot
vegetables
Calories41
Protein0.9g
Carbs10g
Fat0.2g
Fiber2.8g
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Cauliflower
vegetables
Calories25
Protein1.9g
Carbs5g
Fat0.3g
Fiber2.4g
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Cheddar Cheese
dairy
Calories402
Protein23g
Carbs3.4g
Fat33g
Fiber0g
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Cheese
dairy
Calories402
Protein23g
Carbs3.4g
Fat33g
Fiber0g
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Chickpeas
vegetables
Calories164
Protein8.9g
Carbs27g
Fat2.6g
Fiber7.6g
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Chlorella
vegetables
Calories340
Protein58g
Carbs9g
Fat6g
Fiber5g
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CHOBANI, FLIP, GREEK LOW-FAT YOGURT, CLOVER HONEY, CLOVER HONEY
dairy
Calories127
Protein7.33g
Carbs20.7g
Fat1.67g
Fiber0g
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CHOBANI, GREEK OATS YOGURT, BANANA MAPLE, BANANA MAPLE
dairy
Calories107
Protein6.67g
Carbs18.7g
Fat1.33g
Fiber2g
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CHOBANI, MEZE DIP THREE-PEPPER SALSA
dairy
Calories89
Protein10.7g
Carbs7.14g
Fat3.57g
Fiber0g
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CHOBANI, SIMPLY 100, GREEK YOGURT, KEY LIME
dairy
Calories67
Protein8g
Carbs10.7g
Fat0g
Fiber3.3g
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Cottage Cheese
dairy
Calories98
Protein11g
Carbs3.7g
Fat5g
Fiber0g
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Cream Cheese
dairy
Calories342
Protein5.9g
Carbs4.1g
Fat34g
Fiber0g
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Cream
dairy
Calories340
Protein1.9g
Carbs4.1g
Fat35g
Fiber0g
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DANN OIKOS PRO MIXBERRY 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fat2g
Fiber0g
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DANN OIKOS PRO STRAWBERRY 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fat2g
Fiber0g
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DANN OIKOS PRO VANILLA 4X5.3OZ
dairy
Calories93
Protein13.3g
Carbs5.33g
Fat2g
Fiber0g
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Edam Cheese
dairy
Calories357
Protein27g
Carbs1.4g
Fat28g
Fiber0g
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Edamame
vegetables
Calories121
Protein12g
Carbs9g
Fat5.2g
Fiber5.2g
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Eggplant
vegetables
Calories25
Protein0.98g
Carbs6g
Fat0.2g
Fiber3g
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Enoki Mushroom
vegetables
Calories37
Protein2.7g
Carbs6.9g
Fat0.3g
Fiber2.7g
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FAGE, NONFAT GREEK STRAINED YOGURT, BLUEBERRY
dairy
Calories80
Protein8.67g
Carbs11.3g
Fat0g
Fiber0g
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Fennel
vegetables
Calories31
Protein1.2g
Carbs7g
Fat0.2g
Fiber3.1g
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Feta Cheese
dairy
Calories265
Protein14g
Carbs3.7g
Fat21g
Fiber0g
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Garlic
vegetables
Calories149
Protein0.6g
Carbs33g
Fat0.5g
Fiber2.1g
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Gouda Cheese
dairy
Calories356
Protein27g
Carbs2.2g
Fat27g
Fiber0g
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Greek Yogurt
dairy
Calories59
Protein10g
Carbs3.3g
Fat0.4g
Fiber0g
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Kefir
dairy
Calories59
Protein3.3g
Carbs3.3g
Fat3.3g
Fiber0g
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Lentils
vegetables
Calories116
Protein9g
Carbs20g
Fat0.4g
Fiber7.9g
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Light + Fit Dannon
dairy
Calories47
Protein2.94g
Carbs8.82g
Fat0g
Fiber0g
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MANGO LOW-FAT GREEK YOGURT, MANGO
dairy
Calories87
Protein7.33g
Carbs0g
Fat1.67g
Fiber0.7g
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Mascarpone
dairy
Calories452
Protein5.9g
Carbs4.6g
Fat47g
Fiber0g
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Milk
dairy
Calories61
Protein3.2g
Carbs4.8g
Fat3.3g
Fiber0g
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Mozzarella
dairy
Calories280
Protein28g
Carbs3.1g
Fat17g
Fiber0g
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Muenster Cheese
dairy
Calories368
Protein25g
Carbs0.6g
Fat30g
Fiber0g
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Nori
vegetables
Calories333
Protein46g
Carbs59g
Fat8g
Fiber7g
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Oikos Core Blueberry 5.3OZ 0%
dairy
Calories67
Protein8.67g
Carbs8.67g
Fat0g
Fiber0.7g
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Oikos Core Plain 32OZ 0%
dairy
Calories59
Protein10.6g
Carbs4.12g
Fat0g
Fiber0g
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Oikos Core Plain 5.3OZ 0%
dairy
Calories60
Protein10.7g
Carbs4g
Fat0g
Fiber0g
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Oikos Core Strawberry 5.3OZ 0%
dairy
Calories67
Protein8.67g
Carbs8.67g
Fat0g
Fiber0.7g
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Oikos Core Vanilla 32OZ 0%
dairy
Calories71
Protein9.41g
Carbs8.24g
Fat0g
Fiber0g
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Oikos Core Vanilla 5.3OZ 0%
dairy
Calories67
Protein9.33g
Carbs8g
Fat0g
Fiber0g
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Oikos Pro Plain Yogurt
dairy
Calories54
Protein8.45g
Carbs2.03g
Fat1.18g
Fiber0g
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Okra
vegetables
Calories33
Protein2g
Carbs7g
Fat0.1g
Fiber3.3g
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Parmesan
dairy
Calories431
Protein38g
Carbs4.1g
Fat29g
Fiber0g
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Parsnip
vegetables
Calories75
Protein1.2g
Carbs18g
Fat0.3g
Fiber4.9g
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Provolone
dairy
Calories351
Protein26g
Carbs2.2g
Fat27g
Fiber0g
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Ricotta
dairy
Calories174
Protein11g
Carbs3.1g
Fat13g
Fiber0g
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Rutabaga
vegetables
Calories37
Protein1.1g
Carbs8g
Fat0.2g
Fiber2.3g
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Salsify
vegetables
Calories82
Protein2.4g
Carbs18g
Fat0.2g
Fiber3.8g
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Skim Milk
dairy
Calories34
Protein3.4g
Carbs5g
Fat0.1g
Fiber0g
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Skyr
dairy
Calories59
Protein10g
Carbs3.5g
Fat0.6g
Fiber0g
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Sour Cream
dairy
Calories193
Protein3.4g
Carbs3.9g
Fat20g
Fiber0g
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Soybean
vegetables
Calories95
Protein11g
Carbs12g
Fat5g
Fiber2.5g
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Spinach
vegetables
Calories23
Protein2.7g
Carbs4g
Fat0.4g
Fiber2.2g
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Spirulina
vegetables
Calories290
Protein57g
Carbs24g
Fat7g
Fiber3.6g
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Sweet Potato
vegetables
Calories86
Protein1.6g
Carbs20g
Fat0.1g
Fiber3g
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Swiss Cheese
dairy
Calories380
Protein27g
Carbs1.6g
Fat30g
Fiber0g
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Turnip
vegetables
Calories36
Protein0.9g
Carbs8g
Fat0.1g
Fiber2.3g
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Whey Protein
dairy
Calories417
Protein97g
Carbs0g
Fat2g
Fiber0g
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Yogurt
dairy
Calories59
Protein10g
Carbs3.3g
Fat0.4g
Fiber0g
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YOPLAIT, GO-GURT, LOW FAT YOGURT
dairy
Calories94
Protein3.12g
Carbs18.8g
Fat0.78g
Fiber0g
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