Calories in Asparagus
Asparagus contains 20 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories20
Total Fat0.1g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Sugars1.9g
Protein2.2g
Sodium2mg
Calories by Serving Size
100 grams20 cal
1 cup30 cal
1 serving (85g)17 cal
About Asparagus Nutrition
Asparagus is a nutritious food containing 20 calories per 100 grams. With 2.2g of protein, 3.9g of carbohydrates, and 0.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2.2g - 44% of calories
- Carbohydrates: 3.9g - 78% of calories
- Fat: 0.1g - 5% of calories
Health Considerations
Asparagus contains 2.1g of fiber per 100g.
Quick Facts
CategoryVegetables
Calories/100g20
Protein/100g2.2g