High Iron Foods
Iron-rich foods for energy and health
Showing 100 foods matching this nutrient profile
Adzuki Beans
grains
Calories128
Protein8.5g
Carbs23g
Fat0.2g
Fiber6.4g
View details →
Amaranth
grains
Calories371
Protein13.6g
Carbs66g
Fat6.7g
Fiber6.7g
View details →
Anchovies in Oil
proteins
Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
View details →
Anchovies
proteins
Calories210
Protein29g
Carbs0g
Fat12g
Fiber0g
View details →
Bacon
proteins
Calories541
Protein37g
Carbs1.4g
Fat42g
Fiber0g
View details →
Bagel
grains
Calories257
Protein10g
Carbs50g
Fat1.7g
Fiber2.1g
View details →
Beef Bacon
proteins
Calories217
Protein21g
Carbs0g
Fat14g
Fiber0g
View details →
Beef Steak
proteins
Calories271
Protein26g
Carbs0g
Fat19g
Fiber0g
View details →
Bison
proteins
Calories143
Protein24g
Carbs0g
Fat6g
Fiber0g
View details →
Black Beans
vegetables
Calories132
Protein8.9g
Carbs24g
Fat0.5g
Fiber8.7g
View details →
Black Eyed Peas
grains
Calories117
Protein8.8g
Carbs21g
Fat0.3g
Fiber4.5g
View details →
Blueberry Cheerios Cereal
grains
Calories407
Protein7.41g
Carbs77.8g
Fat5.56g
Fiber7.4g
View details →
White Bread
grains
Calories265
Protein9g
Carbs49g
Fat3.2g
Fiber2.7g
View details →
Broad Beans
grains
Calories88
Protein7.6g
Carbs16g
Fat0.4g
Fiber2.1g
View details →
Buckwheat
grains
Calories343
Protein13.3g
Carbs71g
Fat2.5g
Fiber10g
View details →
Camel Meat
proteins
Calories94
Protein26g
Carbs0g
Fat0.5g
Fiber0g
View details →
Breakfast Cereal
grains
Calories379
Protein7g
Carbs84g
Fat1.9g
Fiber6g
View details →
Cheerios Breakfast Cereal
grains
Calories367
Protein13g
Carbs73.7g
Fat6.7g
Fiber10.8g
View details →
Cheerios Cereal Bowlpak
grains
Calories368
Protein10.5g
Carbs73.7g
Fat7.89g
Fiber10.5g
View details →
Cheerios Cereal Pouch
grains
Calories359
Protein12.8g
Carbs74.4g
Fat6.41g
Fiber10.3g
View details →
Cheerios Cereal Singlepak
grains
Calories359
Protein12.8g
Carbs74.4g
Fat6.41g
Fiber10.3g
View details →
Cheerios Cereal
grains
Calories117
Protein5.56g
Carbs21.6g
Fat1.85g
Fiber2.5g
View details →
Cheerios Honey Nut Granola
grains
Calories393
Protein7.14g
Carbs78.6g
Fat8.93g
Fiber7.1g
View details →
Chicken Breast
proteins
Calories165
Protein31g
Carbs0g
Fat3.6g
Fiber0g
View details →
Chicken Sausage
proteins
Calories150
Protein17g
Carbs3g
Fat7g
Fiber0g
View details →
Chicken Thigh
proteins
Calories209
Protein26g
Carbs0g
Fat11g
Fiber0g
View details →
Chicken Wings
proteins
Calories203
Protein30g
Carbs0g
Fat8.1g
Fiber0g
View details →
Chickpeas
vegetables
Calories164
Protein8.9g
Carbs27g
Fat2.6g
Fiber7.6g
View details →
Chlorella
vegetables
Calories340
Protein58g
Carbs9g
Fat6g
Fiber5g
View details →
Chocolate Cheerios Cereal
grains
Calories389
Protein8.33g
Carbs80.6g
Fat5.56g
Fiber8.3g
View details →
Chocolate Lucky Charms Cereal
grains
Calories400
Protein6g
Carbs84g
Fat4g
Fiber5g
View details →
Cinnamon Cheerios Cereal
grains
Calories387
Protein8.77g
Carbs80g
Fat6.18g
Fiber7.8g
View details →
Cinnamon Toast Crunch Cereal
grains
Calories404
Protein6.06g
Carbs79.8g
Fat9.09g
Fiber7.1g
View details →
CINNAMON TOAST CRUNCH SOFT BAKED COOKIES, CINNAMON TOAST CRUNCH
grains
Calories467
Protein6.67g
Carbs66.7g
Fat20g
Fiber0g
View details →
CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST
grains
Calories311
Protein6.67g
Carbs46.7g
Fat10g
Fiber2.2g
View details →
Clams
proteins
Calories74
Protein12g
Carbs2.6g
Fat1g
Fiber0g
View details →
Cod
proteins
Calories82
Protein17g
Carbs0g
Fat0.7g
Fiber0g
View details →
Crab
proteins
Calories102
Protein19g
Carbs0g
Fat1.8g
Fiber0g
View details →
Dal
grains
Calories84
Protein8.9g
Carbs15g
Fat0.8g
Fiber5.8g
View details →
Duck
proteins
Calories337
Protein19g
Carbs0g
Fat28g
Fiber0g
View details →
Edamame
vegetables
Calories121
Protein12g
Carbs9g
Fat5.2g
Fiber5.2g
View details →
Eel
proteins
Calories236
Protein18g
Carbs0g
Fat15g
Fiber0g
View details →
Egg
proteins
Calories155
Protein13g
Carbs1.1g
Fat11g
Fiber0g
View details →
Elk
proteins
Calories126
Protein26g
Carbs0g
Fat3g
Fiber0g
View details →
English Muffin
grains
Calories227
Protein8.9g
Carbs44g
Fat2.1g
Fiber2.7g
View details →
Farro
grains
Calories327
Protein17g
Carbs65g
Fat2.4g
Fiber7g
View details →
Fava Beans
grains
Calories90
Protein8g
Carbs16g
Fat0.4g
Fiber2.5g
View details →
Frosted Cheerios Cereal
grains
Calories387
Protein9.68g
Carbs80.6g
Fat4.84g
Fiber6.5g
View details →
GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH
grains
Calories400
Protein8.89g
Carbs73.3g
Fat10g
Fiber2.2g
View details →
Goat Meat
proteins
Calories143
Protein22g
Carbs0g
Fat6.4g
Fiber0g
View details →
Ground Beef
proteins
Calories250
Protein26g
Carbs0g
Fat17g
Fiber0g
View details →
Grouper
proteins
Calories95
Protein19g
Carbs0g
Fat1.3g
Fiber0g
View details →
Halibut
proteins
Calories111
Protein21g
Carbs0g
Fat2.3g
Fiber0g
View details →
Ham
proteins
Calories145
Protein21g
Carbs1.5g
Fat6g
Fiber0g
View details →
Honey Nut Cheerios Breakfast Cereal
grains
Calories378
Protein8.11g
Carbs81.1g
Fat5.41g
Fiber8.1g
View details →
Honey Nut Cheerios Cereal Bowlpak
grains
Calories393
Protein7.14g
Carbs82.1g
Fat5.36g
Fiber7.1g
View details →
Honey Nut Cheerios Cereal
grains
Calories393
Protein7.14g
Carbs78.6g
Fat5.36g
Fiber7.1g
View details →
Kamut
grains
Calories395
Protein17g
Carbs68g
Fat2.5g
Fiber10g
View details →
Kidney Beans
grains
Calories127
Protein9.5g
Carbs23g
Fat0.5g
Fiber6.4g
View details →
Lamb Chop
proteins
Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
View details →
Lamb
proteins
Calories294
Protein25g
Carbs0g
Fat21g
Fiber0g
View details →
Lentils
vegetables
Calories116
Protein9g
Carbs20g
Fat0.4g
Fiber7.9g
View details →
Lobster
proteins
Calories90
Protein17g
Carbs1.3g
Fat1.9g
Fiber0g
View details →
Lucky Charms Cereal
grains
Calories380
Protein7.6g
Carbs83.4g
Fat3.97g
Fiber6.37g
View details →
Lupini Beans
grains
Calories119
Protein13.2g
Carbs4.6g
Fat6g
Fiber5.6g
View details →
Mackerel
proteins
Calories205
Protein19g
Carbs0g
Fat13.6g
Fiber0g
View details →
Millet
grains
Calories378
Protein6.3g
Carbs72g
Fat4.2g
Fiber8.5g
View details →
Miso
proteins
Calories161
Protein12g
Carbs14g
Fat5g
Fiber3.4g
View details →
Mung Beans
grains
Calories105
Protein7g
Carbs19g
Fat0.4g
Fiber4.2g
View details →
Mussels
proteins
Calories86
Protein12g
Carbs3.7g
Fat2.2g
Fiber0g
View details →
Naan Bread
grains
Calories301
Protein5.8g
Carbs48g
Fat7g
Fiber0.5g
View details →
Natto
proteins
Calories176
Protein17g
Carbs12g
Fat9g
Fiber5g
View details →
Navy Beans
grains
Calories131
Protein8.7g
Carbs24g
Fat0.5g
Fiber6.4g
View details →
Nori
vegetables
Calories333
Protein46g
Carbs59g
Fat8g
Fiber7g
View details →
Oatmeal
grains
Calories389
Protein17g
Carbs66g
Fat7g
Fiber11g
View details →
Oats
grains
Calories389
Protein10g
Carbs66g
Fat6.9g
Fiber10.6g
View details →
Octopus
proteins
Calories82
Protein30g
Carbs2.2g
Fat0.9g
Fiber0g
View details →
Ostrich Meat
proteins
Calories113
Protein26g
Carbs0g
Fat2.4g
Fiber0g
View details →
Oysters
proteins
Calories68
Protein9g
Carbs3.9g
Fat2.5g
Fiber0g
View details →
Pancake
grains
Calories227
Protein6.4g
Carbs28g
Fat10g
Fiber0.9g
View details →
Pasta
grains
Calories131
Protein5.3g
Carbs25g
Fat1.1g
Fiber1.8g
View details →
Peanut Flour
grains
Calories392
Protein49g
Carbs20g
Fat12g
Fiber6g
View details →
Peas
grains
Calories81
Protein5.7g
Carbs14g
Fat0.4g
Fiber2.7g
View details →
Perch
proteins
Calories91
Protein20g
Carbs0g
Fat0.9g
Fiber0g
View details →
Pike
proteins
Calories96
Protein19g
Carbs0g
Fat0.7g
Fiber0g
View details →
Pinto Beans
grains
Calories143
Protein9g
Carbs27g
Fat0.6g
Fiber6.4g
View details →
Pita Bread
grains
Calories275
Protein5.5g
Carbs55g
Fat1.1g
Fiber1.7g
View details →
Pork Chop
proteins
Calories242
Protein27g
Carbs0g
Fat14g
Fiber0g
View details →
Pork Sausage
proteins
Calories220
Protein14g
Carbs0g
Fat17g
Fiber0g
View details →
Rabbit
proteins
Calories173
Protein21g
Carbs0g
Fat8g
Fiber0g
View details →
Red Beans
grains
Calories127
Protein8.7g
Carbs23g
Fat0.3g
Fiber6.4g
View details →
Rye
grains
Calories338
Protein10g
Carbs76g
Fat2.4g
Fiber15.1g
View details →
Salmon
proteins
Calories208
Protein25g
Carbs0g
Fat13g
Fiber0g
View details →
Sardines
proteins
Calories208
Protein25g
Carbs0g
Fat12g
Fiber0g
View details →
Scallops
proteins
Calories88
Protein17g
Carbs3.4g
Fat0.8g
Fiber0g
View details →
Sea Bass
proteins
Calories124
Protein20g
Carbs0g
Fat2.6g
Fiber0g
View details →
Seitan
proteins
Calories370
Protein25g
Carbs14g
Fat1.7g
Fiber2g
View details →
Shrimp
proteins
Calories99
Protein24g
Carbs0.2g
Fat0.3g
Fiber0g
View details →
Snapper
proteins
Calories100
Protein20g
Carbs0g
Fat1.3g
Fiber0g
View details →
Sorghum
grains
Calories329
Protein8.7g
Carbs73g
Fat3.3g
Fiber6.3g
View details →