AMY'S, CHEESE TORTELLINI BOWLS vs AMY'S, PESTO SWIRLS: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
AMY'S, CHEESE TORTELLINI BOWLS is generally healthier
AMY'S, CHEESE TORTELLINI BOWLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (154 vs 261), less sugar (2.57g vs 4.35g), less sodium (243mg vs 464mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, CHEESE TORTELLINI BOWLS
154 kcal
More Protein
AMY'S, PESTO SWIRLS
8.7g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, CHEESE TORTELLINI BOWLS
2.57g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | AMY'S, CHEESE TORTELLINI BOWLS | AMY'S, PESTO SWIRLS | Difference |
|---|---|---|---|
| Calories | 154kcal✓ | 261kcal | -107.0kcal |
| Protein | 7.35g | 8.7g✓ | -1.3g |
| Carbohydrates | 18.8g✓ | 29g | -10.2g |
| Fat | 5.51g✓ | 13g | -7.5g |
| Fiber | 1.5g | 2.9g✓ | -1.4g |
| Sugar | 2.57g✓ | 4.35g | -1.8g |
| Sodium | 243mg✓ | 464mg | -221.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, CHEESE TORTELLINI BOWLS
AMY'S, PESTO SWIRLS
Diet Compatibility
AMY'S, CHEESE TORTELLINI BOWLS
AMY'S, PESTO SWIRLS
When to Choose AMY'S, CHEESE TORTELLINI BOWLS
- ✓Lower in calories (154 vs 261)
- ✓Lower in carbs (18.8g vs 29g)
- ✓Less sugar (2.57g vs 4.35g)
- ✓Lower sodium (243mg vs 464mg)
Common Uses
When to Choose AMY'S, PESTO SWIRLS
- ✓Higher in protein (8.7g vs 7.35g)
- ✓More fiber (2.9g vs 1.5g)
Common Uses
AMY'S, CHEESE TORTELLINI BOWLS vs AMY'S, PESTO SWIRLS: Nutritional Analysis
AMY'S, PESTO SWIRLS is more calorie-dense at 261 calories per 100g compared to 154 for AMY'S, CHEESE TORTELLINI BOWLS, a difference of 107 calories. On the protein front, AMY'S, PESTO SWIRLS delivers more with 8.7g per 100g versus 7.35g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of AMY'S, CHEESE TORTELLINI BOWLS and AMY'S, PESTO SWIRLS tell different nutritional stories. AMY'S, CHEESE TORTELLINI BOWLS provides 18.8g of carbohydrates, 5.51g of fat, and 1.5g of fiber per 100g, while AMY'S, PESTO SWIRLS contains 29g carbs, 13g fat, and 2.9g fiber. The higher fiber content in AMY'S, PESTO SWIRLS supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: AMY'S, CHEESE TORTELLINI BOWLS contains 2.57g while AMY'S, PESTO SWIRLS has 4.35g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: AMY'S, CHEESE TORTELLINI BOWLS is the lower-calorie choice at 154 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: AMY'S, PESTO SWIRLS provides more protein (8.7g/100g), supporting muscle repair and growth.
- For sustained energy: AMY'S, PESTO SWIRLS offers more fiber (2.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, AMY'S, CHEESE TORTELLINI BOWLS or AMY'S, PESTO SWIRLS?
AMY'S, PESTO SWIRLS has more calories with 261 kcal per 100g, compared to AMY'S, CHEESE TORTELLINI BOWLS with 154 kcal. That's a difference of 107 calories per 100g serving.
Is AMY'S, CHEESE TORTELLINI BOWLS healthier than AMY'S, PESTO SWIRLS?
Based on our nutritional analysis, AMY'S, CHEESE TORTELLINI BOWLS is generally the healthier choice, winning in 3 out of 5 key nutritional categories. AMY'S, CHEESE TORTELLINI BOWLS has 154 calories, 7.35g protein, and 1.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between AMY'S, CHEESE TORTELLINI BOWLS and AMY'S, PESTO SWIRLS?
AMY'S, PESTO SWIRLS has more protein with 8.7g per 100g, compared to AMY'S, CHEESE TORTELLINI BOWLS with 7.35g. AMY'S, PESTO SWIRLS provides 1.3g more protein per 100g serving.
Which is better for weight loss, AMY'S, CHEESE TORTELLINI BOWLS or AMY'S, PESTO SWIRLS?
For weight loss, AMY'S, CHEESE TORTELLINI BOWLS is the better choice with only 154 calories per 100g compared to 261 calories in AMY'S, PESTO SWIRLS. AMY'S, PESTO SWIRLS also offers 2.9g of fiber per 100g, which helps you feel fuller longer.
Does AMY'S, CHEESE TORTELLINI BOWLS or AMY'S, PESTO SWIRLS have fewer carbs?
AMY'S, CHEESE TORTELLINI BOWLS has fewer carbs with 18.8g per 100g, compared to AMY'S, PESTO SWIRLS with 29g. If you're following a low-carb diet, AMY'S, CHEESE TORTELLINI BOWLS is the better option with 10.2g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.