Butter vs Mango: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Butter has 717 calories while Mango has 60 calories per 100g.
Quick Summary
Fewer Calories
Mango
60 kcal
More Protein
Butter
0.9g
More Fiber
Mango
1.6g
Less Sugar
Butter
0.1g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Mango
Diet Compatibility
Butter
Mango
When to Choose Butter
- ✓Higher in protein (0.9g vs 0.8g)
- ✓Lower in carbs (0.1g vs 15g)
- ✓Less sugar (0.1g vs 13g)
- ✓Lower sodium (11mg vs 11mg)
Common Uses
When to Choose Mango
- ✓Lower in calories (60 vs 717)
- ✓More fiber (1.6g vs 0g)
Common Uses
Butter vs Mango: Nutritional Analysis
Butter is more calorie-dense at 717 calories per 100g compared to 60 for Mango, a difference of 657 calories. On the protein front, Butter delivers more with 0.9g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Butter and Mango tell different nutritional stories. Butter provides 0.1g of carbohydrates, 81g of fat, and 0g of fiber per 100g, while Mango contains 15g carbs, 0.4g fat, and 1.6g fiber. The higher fiber content in Mango supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Butter contains 0.1g while Mango has 13g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Mango is the lower-calorie choice at 60 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Butter provides more protein (0.9g/100g), supporting muscle repair and growth.
- For sustained energy: Mango offers more fiber (1.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Butter or Mango?
Butter has more calories with 717 kcal per 100g, compared to Mango with 60 kcal. That's a difference of 657 calories per 100g serving.
Is Butter healthier than Mango?
Butter and Mango have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Butter and Mango?
Butter has more protein with 0.9g per 100g, compared to Mango with 0.8g. Butter provides 0.1g more protein per 100g serving.
Which is better for weight loss, Butter or Mango?
For weight loss, Mango is the better choice with only 60 calories per 100g compared to 717 calories in Butter. Mango also offers 1.6g of fiber per 100g, which helps you feel fuller longer.
Does Butter or Mango have fewer carbs?
Butter has fewer carbs with 0.1g per 100g, compared to Mango with 15g. If you're following a low-carb diet, Butter is the better option with 14.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.