Celery vs Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Celery is generally healthier
Celery comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (14 vs 402), more fiber (0.6g vs 0g), less sodium (80mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Celery
14 kcal
More Protein
Cheese
23g
More Fiber
Celery
0.6g
Less Sugar
Cheese
0.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Celery
Cheese
Diet Compatibility
Celery
Cheese
When to Choose Celery
- ✓Lower in calories (14 vs 402)
- ✓More fiber (0.6g vs 0g)
- ✓Lower in carbs (3.3g vs 3.4g)
- ✓Lower sodium (80mg vs 714mg)
Common Uses
When to Choose Cheese
- ✓Higher in protein (23g vs 0.7g)
- ✓Less sugar (0.7g vs 1.3g)
Common Uses
Celery vs Cheese: Nutritional Analysis
Cheese is more calorie-dense at 402 calories per 100g compared to 14 for Celery, a difference of 388 calories. On the protein front, Cheese delivers more with 23g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Celery and Cheese tell different nutritional stories. Celery provides 3.3g of carbohydrates, 0.2g of fat, and 0.6g of fiber per 100g, while Cheese contains 3.4g carbs, 33g fat, and 0g fiber. The higher fiber content in Celery supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Celery contains 1.3g while Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Celery is the lower-calorie choice at 14 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Celery offers more fiber (0.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Celery or Cheese?
Cheese has more calories with 402 kcal per 100g, compared to Celery with 14 kcal. That's a difference of 388 calories per 100g serving.
Is Celery healthier than Cheese?
Based on our nutritional analysis, Celery is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Celery has 14 calories, 0.7g protein, and 0.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Celery and Cheese?
Cheese has more protein with 23g per 100g, compared to Celery with 0.7g. Cheese provides 22.3g more protein per 100g serving.
Which is better for weight loss, Celery or Cheese?
For weight loss, Celery is the better choice with only 14 calories per 100g compared to 402 calories in Cheese. Celery also offers 0.6g of fiber per 100g, which helps you feel fuller longer.
Does Celery or Cheese have fewer carbs?
Celery has fewer carbs with 3.3g per 100g, compared to Cheese with 3.4g. If you're following a low-carb diet, Celery is the better option with 0.1g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.