Chicken Wings vs Coffee: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (1 vs 203), less sodium (5mg vs 82mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Chicken Wings
30g
More Fiber
Chicken Wings
0g
Less Sugar
Chicken Wings
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Chicken Wings | Coffee | Difference |
|---|---|---|---|
| Calories | 203kcal | 1kcal✓ | +202.0kcal |
| Protein | 30g✓ | 0.3g | +29.7g |
| Carbohydrates | 0g✓ | 0.2g | -0.2g |
| Fat | 8.1g | 0g✓ | +8.1g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 82mg | 5mg✓ | +77.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chicken Wings
Coffee
Diet Compatibility
Chicken Wings
Coffee
When to Choose Chicken Wings
- ✓Higher in protein (30g vs 0.3g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0.2g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Coffee
- ✓Lower in calories (1 vs 203)
- ✓Lower sodium (5mg vs 82mg)
Common Uses
Chicken Wings vs Coffee: Nutritional Analysis
Chicken Wings is more calorie-dense at 203 calories per 100g compared to 1 for Coffee, a difference of 202 calories. On the protein front, Chicken Wings delivers more with 30g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Chicken Wings and Coffee tell different nutritional stories. Chicken Wings provides 0g of carbohydrates, 8.1g of fat, and 0g of fiber per 100g, while Coffee contains 0.2g carbs, 0g fat, and 0g fiber.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chicken Wings provides more protein (30g/100g), supporting muscle repair and growth.
- For sustained energy: Chicken Wings offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Chicken Wings or Coffee?
Chicken Wings has more calories with 203 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 202 calories per 100g serving.
Is Chicken Wings healthier than Coffee?
Based on our nutritional analysis, Coffee is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Coffee has 1 calories, 0.3g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Chicken Wings and Coffee?
Chicken Wings has more protein with 30g per 100g, compared to Coffee with 0.3g. Chicken Wings provides 29.7g more protein per 100g serving.
Which is better for weight loss, Chicken Wings or Coffee?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 203 calories in Chicken Wings. Coffee also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Chicken Wings or Coffee have fewer carbs?
Chicken Wings has fewer carbs with 0g per 100g, compared to Coffee with 0.2g. If you're following a low-carb diet, Chicken Wings is the better option with 0.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.