Calories in Tuna
Tuna contains 144 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories144
Total Fat1g
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein30g
Sodium47mg
Calories by Serving Size
100 grams144 cal
1 cup216 cal
1 serving (85g)122 cal
About Tuna Nutrition
Tuna is a nutritious food containing 144 calories per 100 grams. With 30g of protein, 0g of carbohydrates, and 1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 30g - 83% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 1g - 6% of calories
Health Considerations
Tuna contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryProteins & Meats
Calories/100g144
Protein/100g30g