Calories in Salmon
Salmon contains 208 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories208
Total Fat13g
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein20g
Sodium59mg
Calories by Serving Size
100 grams208 cal
1 cup312 cal
1 serving (85g)177 cal
About Salmon Nutrition
Salmon is a nutritious food containing 208 calories per 100 grams. With 20g of protein, 0g of carbohydrates, and 13g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 20g - 38% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 13g - 56% of calories
Health Considerations
Salmon contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryProteins & Meats
Calories/100g208
Protein/100g20g