Calories in Steak
Steak contains 271 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories271
Total Fat19g
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein25g
Sodium54mg
Calories by Serving Size
100 grams271 cal
1 cup407 cal
1 serving (85g)230 cal
About Steak Nutrition
Steak is a nutritious food containing 271 calories per 100 grams. With 25g of protein, 0g of carbohydrates, and 19g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 25g - 37% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 19g - 63% of calories
Health Considerations
Steak contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryProteins & Meats
Calories/100g271
Protein/100g25g