Chicken Wings vs Salmon: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chicken Wings is generally healthier
Chicken Wings comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (203 vs 208), more protein (30g vs 25g), more fiber (0g vs 0g), less sugar (0g vs 0g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chicken Wings
203 kcal
More Protein
Chicken Wings
30g
More Fiber
Chicken Wings
0g
Less Sugar
Chicken Wings
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Chicken Wings | Salmon | Difference |
|---|---|---|---|
| Calories | 203kcal✓ | 208kcal | -5.0kcal |
| Protein | 30g✓ | 25g | +5.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 8.1g✓ | 13g | -4.9g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 82mg | 75mg✓ | +7.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chicken Wings
Salmon
Diet Compatibility
Chicken Wings
Salmon
When to Choose Chicken Wings
- ✓Lower in calories (203 vs 208)
- ✓Higher in protein (30g vs 25g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Salmon
- ✓Lower sodium (75mg vs 82mg)
Common Uses
Chicken Wings vs Salmon: Nutritional Analysis
Salmon is more calorie-dense at 208 calories per 100g compared to 203 for Chicken Wings, a difference of 5 calories. On the protein front, Chicken Wings delivers more with 30g per 100g versus 25g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Chicken Wings and Salmon tell different nutritional stories. Chicken Wings provides 0g of carbohydrates, 8.1g of fat, and 0g of fiber per 100g, while Salmon contains 0g carbs, 13g fat, and 0g fiber.
Key Takeaways
- For weight management: Chicken Wings is the lower-calorie choice at 203 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chicken Wings provides more protein (30g/100g), supporting muscle repair and growth.
- For sustained energy: Chicken Wings offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Chicken Wings or Salmon?
Salmon has more calories with 208 kcal per 100g, compared to Chicken Wings with 203 kcal. That's a difference of 5 calories per 100g serving.
Is Chicken Wings healthier than Salmon?
Based on our nutritional analysis, Chicken Wings is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Chicken Wings has 203 calories, 30g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Chicken Wings and Salmon?
Chicken Wings has more protein with 30g per 100g, compared to Salmon with 25g. Chicken Wings provides 5.0g more protein per 100g serving.
Which is better for weight loss, Chicken Wings or Salmon?
For weight loss, Chicken Wings is the better choice with only 203 calories per 100g compared to 208 calories in Salmon. Salmon also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Chicken Wings or Salmon have fewer carbs?
Chicken Wings and Salmon have the same carbohydrate content at 0g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.