Egg vs Latte: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Egg has 155 calories while Latte has 66 calories per 100g.
Quick Summary
Fewer Calories
Latte
66 kcal
More Protein
Egg
13g
More Fiber
Egg
0g
Less Sugar
Egg
1.1g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Egg
Latte
Diet Compatibility
Egg
Latte
When to Choose Egg
- ✓Higher in protein (13g vs 3.6g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.1g vs 5.5g)
- ✓Less sugar (1.1g vs 5.3g)
Common Uses
When to Choose Latte
- ✓Lower in calories (66 vs 155)
- ✓Lower sodium (56mg vs 124mg)
Common Uses
Egg vs Latte: Nutritional Analysis
Egg is more calorie-dense at 155 calories per 100g compared to 66 for Latte, a difference of 89 calories. On the protein front, Egg delivers more with 13g per 100g versus 3.6g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Egg and Latte tell different nutritional stories. Egg provides 1.1g of carbohydrates, 11g of fat, and 0g of fiber per 100g, while Latte contains 5.5g carbs, 3.4g fat, and 0g fiber. Sugar content also differs: Egg contains 1.1g while Latte has 5.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Latte is the lower-calorie choice at 66 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Egg provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: Egg offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Egg or Latte?
Egg has more calories with 155 kcal per 100g, compared to Latte with 66 kcal. That's a difference of 89 calories per 100g serving.
Is Egg healthier than Latte?
Egg and Latte have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Egg and Latte?
Egg has more protein with 13g per 100g, compared to Latte with 3.6g. Egg provides 9.4g more protein per 100g serving.
Which is better for weight loss, Egg or Latte?
For weight loss, Latte is the better choice with only 66 calories per 100g compared to 155 calories in Egg. Latte also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Egg or Latte have fewer carbs?
Egg has fewer carbs with 1.1g per 100g, compared to Latte with 5.5g. If you're following a low-carb diet, Egg is the better option with 4.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.