Ground Beef vs Coconut Water: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Ground Beef is generally healthier
Ground Beef comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 0.7g), less sugar (0g vs 2.6g), less sodium (75mg vs 105mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coconut Water
19 kcal
More Protein
Ground Beef
26g
More Fiber
Coconut Water
1.1g
Less Sugar
Ground Beef
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Ground Beef | Coconut Water | Difference |
|---|---|---|---|
| Calories | 250kcal | 19kcal✓ | +231.0kcal |
| Protein | 26g✓ | 0.7g | +25.3g |
| Carbohydrates | 0g✓ | 3.7g | -3.7g |
| Fat | 17g | 0.2g✓ | +16.8g |
| Fiber | 0g | 1.1g✓ | -1.1g |
| Sugar | 0g✓ | 2.6g | -2.6g |
| Sodium | 75mg✓ | 105mg | -30.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Ground Beef
Coconut Water
Diet Compatibility
Ground Beef
Coconut Water
When to Choose Ground Beef
- ✓Higher in protein (26g vs 0.7g)
- ✓Lower in carbs (0g vs 3.7g)
- ✓Less sugar (0g vs 2.6g)
- ✓Lower sodium (75mg vs 105mg)
Common Uses
When to Choose Coconut Water
- ✓Lower in calories (19 vs 250)
- ✓More fiber (1.1g vs 0g)
Common Uses
Ground Beef vs Coconut Water: Nutritional Analysis
Ground Beef is more calorie-dense at 250 calories per 100g compared to 19 for Coconut Water, a difference of 231 calories. On the protein front, Ground Beef delivers more with 26g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Ground Beef and Coconut Water tell different nutritional stories. Ground Beef provides 0g of carbohydrates, 17g of fat, and 0g of fiber per 100g, while Coconut Water contains 3.7g carbs, 0.2g fat, and 1.1g fiber. The higher fiber content in Coconut Water supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Ground Beef contains 0g while Coconut Water has 2.6g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coconut Water is the lower-calorie choice at 19 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Ground Beef provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Coconut Water offers more fiber (1.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Ground Beef or Coconut Water?
Ground Beef has more calories with 250 kcal per 100g, compared to Coconut Water with 19 kcal. That's a difference of 231 calories per 100g serving.
Is Ground Beef healthier than Coconut Water?
Based on our nutritional analysis, Ground Beef is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Ground Beef has 250 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Ground Beef and Coconut Water?
Ground Beef has more protein with 26g per 100g, compared to Coconut Water with 0.7g. Ground Beef provides 25.3g more protein per 100g serving.
Which is better for weight loss, Ground Beef or Coconut Water?
For weight loss, Coconut Water is the better choice with only 19 calories per 100g compared to 250 calories in Ground Beef. Coconut Water also offers 1.1g of fiber per 100g, which helps you feel fuller longer.
Does Ground Beef or Coconut Water have fewer carbs?
Ground Beef has fewer carbs with 0g per 100g, compared to Coconut Water with 3.7g. If you're following a low-carb diet, Ground Beef is the better option with 3.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.