Ground Beef vs Sour Cream: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Ground Beef has 250 calories while Sour Cream has 193 calories per 100g.
Quick Summary
Fewer Calories
Sour Cream
193 kcal
More Protein
Ground Beef
26g
More Fiber
Ground Beef
0g
Less Sugar
Ground Beef
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Ground Beef | Sour Cream | Difference |
|---|---|---|---|
| Calories | 250kcal | 193kcal✓ | +57.0kcal |
| Protein | 26g✓ | 3.4g | +22.6g |
| Carbohydrates | 0g✓ | 3.9g | -3.9g |
| Fat | 17g✓ | 20g | -3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 3.9g | -3.9g |
| Sodium | 75mg | 28mg✓ | +47.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Ground Beef
Sour Cream
Diet Compatibility
Ground Beef
Sour Cream
When to Choose Ground Beef
- ✓Higher in protein (26g vs 3.4g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 3.9g)
- ✓Less sugar (0g vs 3.9g)
Common Uses
When to Choose Sour Cream
- ✓Lower in calories (193 vs 250)
- ✓Lower sodium (28mg vs 75mg)
Common Uses
Ground Beef vs Sour Cream: Nutritional Analysis
Ground Beef is more calorie-dense at 250 calories per 100g compared to 193 for Sour Cream, a difference of 57 calories. On the protein front, Ground Beef delivers more with 26g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Ground Beef and Sour Cream tell different nutritional stories. Ground Beef provides 0g of carbohydrates, 17g of fat, and 0g of fiber per 100g, while Sour Cream contains 3.9g carbs, 20g fat, and 0g fiber. Sugar content also differs: Ground Beef contains 0g while Sour Cream has 3.9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Sour Cream is the lower-calorie choice at 193 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Ground Beef provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Ground Beef offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Ground Beef or Sour Cream?
Ground Beef has more calories with 250 kcal per 100g, compared to Sour Cream with 193 kcal. That's a difference of 57 calories per 100g serving.
Is Ground Beef healthier than Sour Cream?
Ground Beef and Sour Cream have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Ground Beef and Sour Cream?
Ground Beef has more protein with 26g per 100g, compared to Sour Cream with 3.4g. Ground Beef provides 22.6g more protein per 100g serving.
Which is better for weight loss, Ground Beef or Sour Cream?
For weight loss, Sour Cream is the better choice with only 193 calories per 100g compared to 250 calories in Ground Beef. Sour Cream also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Ground Beef or Sour Cream have fewer carbs?
Ground Beef has fewer carbs with 0g per 100g, compared to Sour Cream with 3.9g. If you're following a low-carb diet, Ground Beef is the better option with 3.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.