Gyro vs Whopper: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Whopper is generally healthier
Whopper comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (248 vs 250), more fiber (0.8g vs 0g), less sodium (460mg vs 600mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Whopper
248 kcal
More Protein
Gyro
20g
More Fiber
Whopper
0.8g
Less Sugar
Gyro
2g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gyro
Whopper
Diet Compatibility
Gyro
Whopper
When to Choose Gyro
- ✓Higher in protein (20g vs 14g)
- ✓Less sugar (2g vs 5g)
Common Uses
When to Choose Whopper
- ✓Lower in calories (248 vs 250)
- ✓More fiber (0.8g vs 0g)
- ✓Lower in carbs (21g vs 24g)
- ✓Lower sodium (460mg vs 600mg)
Common Uses
Gyro vs Whopper: Nutritional Analysis
Gyro is more calorie-dense at 250 calories per 100g compared to 248 for Whopper, a difference of 2 calories. On the protein front, Gyro delivers more with 20g per 100g versus 14g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Gyro and Whopper tell different nutritional stories. Gyro provides 24g of carbohydrates, 10g of fat, and 0g of fiber per 100g, while Whopper contains 21g carbs, 14g fat, and 0.8g fiber. The higher fiber content in Whopper supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Gyro contains 2g while Whopper has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Whopper is the lower-calorie choice at 248 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gyro provides more protein (20g/100g), supporting muscle repair and growth.
- For sustained energy: Whopper offers more fiber (0.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Gyro or Whopper?
Gyro has more calories with 250 kcal per 100g, compared to Whopper with 248 kcal. That's a difference of 2 calories per 100g serving.
Is Gyro healthier than Whopper?
Based on our nutritional analysis, Whopper is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Whopper has 248 calories, 14g protein, and 0.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Gyro and Whopper?
Gyro has more protein with 20g per 100g, compared to Whopper with 14g. Gyro provides 6.0g more protein per 100g serving.
Which is better for weight loss, Gyro or Whopper?
For weight loss, Whopper is the better choice with only 248 calories per 100g compared to 250 calories in Gyro. Whopper also offers 0.8g of fiber per 100g, which helps you feel fuller longer.
Does Gyro or Whopper have fewer carbs?
Whopper has fewer carbs with 21g per 100g, compared to Gyro with 24g. If you're following a low-carb diet, Whopper is the better option with 3.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.