Written by CalorieData Nutrition TeamReviewed by a Registered DietitianLast Updated: March 2026
Data from USDA FoodData Central | Editorial guidelines

Calories in Whopper

Whopper contains 248 calories per 100g.

Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.

Nutritional Highlights

🥩

Good Protein Source

14g protein per 100g

Nutrition Facts

Per 100g serving

Calories248
Total Fat14g
Total Carbohydrate21g
Dietary Fiber0.8g
Sugars5g
Protein14g
Sodium460mg

Macronutrient Distribution

Protein14g (23%)
Carbohydrates21g (34%)
Fat14g (51%)

Calories by Serving Size

100 grams248 cal

About Whopper Nutrition

This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.

With 248 calories per 100 grams, Whopper provides 14g of protein,21g of carbohydrates, and 14g of fat.

Macronutrient Breakdown

  • Protein: 14g - 23% of calories
  • Carbohydrates: 21g - 34% of calories
  • Fat: 14g - 51% of calories

Health Benefits of Whopper

  • Provides essential nutrients your body needs for daily functions
  • Can be part of a balanced, varied diet
  • Offers macronutrients (protein, carbohydrates, or fats) for energy
  • May contain vitamins and minerals supporting overall health
  • Natural foods typically offer benefits over highly processed alternatives

How to Eat Whopper

This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.

Selection and Storage

Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.

Dietary Considerations

Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.

Frequently Asked Questions About Whopper

How many calories are in Whopper?

Whopper contains 248 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 211 calories.

Is Whopper good for weight loss?

Whopper contains 248 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 14g of protein per 100g helps promote satiety and can support weight management.

Is Whopper high in protein?

Whopper is a good source of protein with 14g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.

What vitamins and nutrients are in Whopper?

Whopper provides several important nutrients including 14g of protein,21g of carbohydrates (including 0.8g of fiber and 5g of sugar), and 14g of fat per 100g. It also contains 460mg of sodium. The specific vitamin and mineral content varies, but whopper can contribute to a balanced, nutritious diet.

Quick Nutrition Facts

CategoryFast Food
Calories/100g248
Protein14g
Carbs21g
Fat14g

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Data Source

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Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.