Raspberry vs Peach: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Raspberry is generally healthier
Raspberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.2g vs 0.9g), more fiber (6.5g vs 1.5g), less sugar (4.4g vs 7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peach
39 kcal
More Protein
Raspberry
1.2g
More Fiber
Raspberry
6.5g
Less Sugar
Raspberry
4.4g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Raspberry
Peach
Diet Compatibility
Raspberry
Peach
When to Choose Raspberry
- ✓Higher in protein (1.2g vs 0.9g)
- ✓More fiber (6.5g vs 1.5g)
- ✓Less sugar (4.4g vs 7g)
Common Uses
When to Choose Peach
- ✓Lower in calories (39 vs 52)
- ✓Lower in carbs (10g vs 12g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Raspberry vs Peach: Nutritional Analysis
Raspberry is more calorie-dense at 52 calories per 100g compared to 39 for Peach, a difference of 13 calories. On the protein front, Raspberry delivers more with 1.2g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Raspberry and Peach tell different nutritional stories. Raspberry provides 12g of carbohydrates, 0.7g of fat, and 6.5g of fiber per 100g, while Peach contains 10g carbs, 0.3g fat, and 1.5g fiber. The higher fiber content in Raspberry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Raspberry contains 4.4g while Peach has 7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Peach is the lower-calorie choice at 39 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Raspberry provides more protein (1.2g/100g), supporting muscle repair and growth.
- For sustained energy: Raspberry offers more fiber (6.5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Raspberry or Peach?
Raspberry has more calories with 52 kcal per 100g, compared to Peach with 39 kcal. That's a difference of 13 calories per 100g serving.
Is Raspberry healthier than Peach?
Based on our nutritional analysis, Raspberry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Raspberry has 52 calories, 1.2g protein, and 6.5g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Raspberry and Peach?
Raspberry has more protein with 1.2g per 100g, compared to Peach with 0.9g. Raspberry provides 0.3g more protein per 100g serving.
Which is better for weight loss, Raspberry or Peach?
For weight loss, Peach is the better choice with only 39 calories per 100g compared to 52 calories in Raspberry. Raspberry also offers 6.5g of fiber per 100g, which helps you feel fuller longer.
Does Raspberry or Peach have fewer carbs?
Peach has fewer carbs with 10g per 100g, compared to Raspberry with 12g. If you're following a low-carb diet, Peach is the better option with 2.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.