Calories in Raspberry
Raspberry contains 52 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories52
Total Fat0.7g
Total Carbohydrate12g
Dietary Fiber6.5g
Sugars4.4g
Protein1.2g
Sodium1mg
Calories by Serving Size
100 grams52 cal
1 cup78 cal
1 serving (85g)44 cal
About Raspberry Nutrition
Raspberry is a nutritious food containing 52 calories per 100 grams. With 1.2g of protein, 12g of carbohydrates, and 0.7g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 1.2g - 9% of calories
- Carbohydrates: 12g - 92% of calories
- Fat: 0.7g - 12% of calories
Health Considerations
Raspberry is a good source of dietary fiber with 6.5g per 100g, which supports digestive health.
Quick Facts
CategoryFruits
Calories/100g52
Protein/100g1.2g