Strawberry vs Passion Fruit: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 97), less sugar (4.9g vs 11g), less sodium (2mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Passion Fruit
2.2g
More Fiber
Passion Fruit
10g
Less Sugar
Strawberry
4.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Strawberry | Passion Fruit | Difference |
|---|---|---|---|
| Calories | 32kcal✓ | 97kcal | -65.0kcal |
| Protein | 0.8g | 2.2g✓ | -1.4g |
| Carbohydrates | 8g✓ | 23g | -15.0g |
| Fat | 0.3g✓ | 0.7g | -0.4g |
| Fiber | 2g | 10g✓ | -8.0g |
| Sugar | 4.9g✓ | 11g | -6.1g |
| Sodium | 2mg✓ | 28mg | -26.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Strawberry
Passion Fruit
Diet Compatibility
Strawberry
Passion Fruit
When to Choose Strawberry
- ✓Lower in calories (32 vs 97)
- ✓Lower in carbs (8g vs 23g)
- ✓Less sugar (4.9g vs 11g)
- ✓Lower sodium (2mg vs 28mg)
Common Uses
When to Choose Passion Fruit
- ✓Higher in protein (2.2g vs 0.8g)
- ✓More fiber (10g vs 2g)
Common Uses
Strawberry vs Passion Fruit: Nutritional Analysis
Passion Fruit is more calorie-dense at 97 calories per 100g compared to 32 for Strawberry, a difference of 65 calories. On the protein front, Passion Fruit delivers more with 2.2g per 100g versus 0.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Strawberry and Passion Fruit tell different nutritional stories. Strawberry provides 8g of carbohydrates, 0.3g of fat, and 2g of fiber per 100g, while Passion Fruit contains 23g carbs, 0.7g fat, and 10g fiber. The higher fiber content in Passion Fruit supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Strawberry contains 4.9g while Passion Fruit has 11g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Strawberry is the lower-calorie choice at 32 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Passion Fruit provides more protein (2.2g/100g), supporting muscle repair and growth.
- For sustained energy: Passion Fruit offers more fiber (10g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Strawberry or Passion Fruit?
Passion Fruit has more calories with 97 kcal per 100g, compared to Strawberry with 32 kcal. That's a difference of 65 calories per 100g serving.
Is Strawberry healthier than Passion Fruit?
Based on our nutritional analysis, Strawberry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Strawberry has 32 calories, 0.8g protein, and 2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Strawberry and Passion Fruit?
Passion Fruit has more protein with 2.2g per 100g, compared to Strawberry with 0.8g. Passion Fruit provides 1.4g more protein per 100g serving.
Which is better for weight loss, Strawberry or Passion Fruit?
For weight loss, Strawberry is the better choice with only 32 calories per 100g compared to 97 calories in Passion Fruit. Passion Fruit also offers 10g of fiber per 100g, which helps you feel fuller longer.
Does Strawberry or Passion Fruit have fewer carbs?
Strawberry has fewer carbs with 8g per 100g, compared to Passion Fruit with 23g. If you're following a low-carb diet, Strawberry is the better option with 15.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.