Turkey Jerky vs Shrimp: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Shrimp is generally healthier
Shrimp comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (99 vs 116), less sugar (0g vs 3g), less sodium (148mg vs 1107mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Shrimp
99 kcal
More Protein
Turkey Jerky
32g
More Fiber
Turkey Jerky
0g
Less Sugar
Shrimp
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Turkey Jerky | Shrimp | Difference |
|---|---|---|---|
| Calories | 116kcal | 99kcal✓ | +17.0kcal |
| Protein | 32g✓ | 24g | +8.0g |
| Carbohydrates | 4g | 0.2g✓ | +3.8g |
| Fat | 2g | 0.3g✓ | +1.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g | 0g✓ | +3.0g |
| Sodium | 1107mg | 148mg✓ | +959.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Turkey Jerky
Shrimp
Diet Compatibility
Turkey Jerky
Shrimp
When to Choose Turkey Jerky
- ✓Higher in protein (32g vs 24g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Shrimp
- ✓Lower in calories (99 vs 116)
- ✓Lower in carbs (0.2g vs 4g)
- ✓Less sugar (0g vs 3g)
- ✓Lower sodium (148mg vs 1107mg)
Common Uses
Turkey Jerky vs Shrimp: Nutritional Analysis
Turkey Jerky is more calorie-dense at 116 calories per 100g compared to 99 for Shrimp, a difference of 17 calories. On the protein front, Turkey Jerky delivers more with 32g per 100g versus 24g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Turkey Jerky and Shrimp tell different nutritional stories. Turkey Jerky provides 4g of carbohydrates, 2g of fat, and 0g of fiber per 100g, while Shrimp contains 0.2g carbs, 0.3g fat, and 0g fiber. Sugar content also differs: Turkey Jerky contains 3g while Shrimp has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Shrimp is the lower-calorie choice at 99 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Turkey Jerky provides more protein (32g/100g), supporting muscle repair and growth.
- For sustained energy: Turkey Jerky offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Turkey Jerky or Shrimp?
Turkey Jerky has more calories with 116 kcal per 100g, compared to Shrimp with 99 kcal. That's a difference of 17 calories per 100g serving.
Is Turkey Jerky healthier than Shrimp?
Based on our nutritional analysis, Shrimp is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Shrimp has 99 calories, 24g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Turkey Jerky and Shrimp?
Turkey Jerky has more protein with 32g per 100g, compared to Shrimp with 24g. Turkey Jerky provides 8.0g more protein per 100g serving.
Which is better for weight loss, Turkey Jerky or Shrimp?
For weight loss, Shrimp is the better choice with only 99 calories per 100g compared to 116 calories in Turkey Jerky. Shrimp also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Turkey Jerky or Shrimp have fewer carbs?
Shrimp has fewer carbs with 0.2g per 100g, compared to Turkey Jerky with 4g. If you're following a low-carb diet, Shrimp is the better option with 3.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.