Turkey Breast vs Octopus: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Turkey Breast has 135 calories while Octopus has 82 calories per 100g.
Quick Summary
Fewer Calories
Octopus
82 kcal
More Protein
Turkey Breast
30g
More Fiber
Turkey Breast
0g
Less Sugar
Turkey Breast
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Turkey Breast | Octopus | Difference |
|---|---|---|---|
| Calories | 135kcal | 82kcal✓ | +53.0kcal |
| Protein | 30g | 30g | 0.0g |
| Carbohydrates | 0g✓ | 2.2g | -2.2g |
| Fat | 1.7g | 0.9g✓ | +0.8g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 59mg✓ | 577mg | -518.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Turkey Breast
Octopus
Diet Compatibility
Turkey Breast
Octopus
When to Choose Turkey Breast
- ✓Higher in protein (30g vs 30g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 2.2g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (59mg vs 577mg)
Common Uses
When to Choose Octopus
- ✓Lower in calories (82 vs 135)
Common Uses
Turkey Breast vs Octopus: Nutritional Analysis
Turkey Breast is more calorie-dense at 135 calories per 100g compared to 82 for Octopus, a difference of 53 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Turkey Breast and Octopus tell different nutritional stories. Turkey Breast provides 0g of carbohydrates, 1.7g of fat, and 0g of fiber per 100g, while Octopus contains 2.2g carbs, 0.9g fat, and 0g fiber.
Key Takeaways
- For weight management: Octopus is the lower-calorie choice at 82 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Turkey Breast provides more protein (30g/100g), supporting muscle repair and growth.
- For sustained energy: Turkey Breast offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Turkey Breast or Octopus?
Turkey Breast has more calories with 135 kcal per 100g, compared to Octopus with 82 kcal. That's a difference of 53 calories per 100g serving.
Is Turkey Breast healthier than Octopus?
Turkey Breast and Octopus have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Turkey Breast and Octopus?
Turkey Breast and Octopus have the same protein content at 30g per 100g.
Which is better for weight loss, Turkey Breast or Octopus?
For weight loss, Octopus is the better choice with only 82 calories per 100g compared to 135 calories in Turkey Breast. Octopus also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Turkey Breast or Octopus have fewer carbs?
Turkey Breast has fewer carbs with 0g per 100g, compared to Octopus with 2.2g. If you're following a low-carb diet, Turkey Breast is the better option with 2.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.