Turkey Breast vs Turkey Breast: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Turkey Breast has 135 calories while Turkey Breast has 135 calories per 100g.
Quick Summary
Fewer Calories
Turkey Breast
135 kcal
More Protein
Turkey Breast
30g
More Fiber
Turkey Breast
0g
Less Sugar
Turkey Breast
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Turkey Breast | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 135kcal | 135kcal | 0.0kcal |
| Protein | 30g✓ | 29g | +1.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 1.7g | 1.6g✓ | +0.1g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 59mg | 53mg✓ | +6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Turkey Breast
Turkey Breast
Diet Compatibility
Turkey Breast
Turkey Breast
When to Choose Turkey Breast
- ✓Lower in calories (135 vs 135)
- ✓Higher in protein (30g vs 29g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Turkey Breast
- ✓Lower sodium (53mg vs 59mg)
Common Uses
Turkey Breast vs Turkey Breast: Nutritional Analysis
Both foods contain 135 calories per 100g, making them equivalent from a calorie standpoint. On the protein front, Turkey Breast delivers more with 30g per 100g versus 29g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Turkey Breast and Turkey Breast tell different nutritional stories. Turkey Breast provides 0g of carbohydrates, 1.7g of fat, and 0g of fiber per 100g, while Turkey Breast contains 0g carbs, 1.6g fat, and 0g fiber.
Key Takeaways
- For weight management: Turkey Breast is the lower-calorie choice at 135 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Turkey Breast provides more protein (30g/100g), supporting muscle repair and growth.
- For sustained energy: Turkey Breast offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Turkey Breast or Turkey Breast?
Turkey Breast and Turkey Breast have the same calories at 135 kcal per 100g.
Is Turkey Breast healthier than Turkey Breast?
Turkey Breast and Turkey Breast have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Turkey Breast and Turkey Breast?
Turkey Breast has more protein with 30g per 100g, compared to Turkey Breast with 29g. Turkey Breast provides 1.0g more protein per 100g serving.
Which is better for weight loss, Turkey Breast or Turkey Breast?
For weight loss, Turkey Breast is the better choice with only 135 calories per 100g compared to 135 calories in Turkey Breast. Turkey Breast also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Turkey Breast or Turkey Breast have fewer carbs?
Turkey Breast and Turkey Breast have the same carbohydrate content at 0g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.