Calories in Oatmeal
Oatmeal contains 389 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories389
Total Fat7g
Total Carbohydrate66g
Dietary Fiber11g
Sugars0g
Protein17g
Sodium2mg
Calories by Serving Size
100 grams389 cal
1 cup584 cal
1 serving (85g)331 cal
About Oatmeal Nutrition
Oatmeal is a nutritious food containing 389 calories per 100 grams. With 17g of protein, 66g of carbohydrates, and 7g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 17g - 17% of calories
- Carbohydrates: 66g - 68% of calories
- Fat: 7g - 16% of calories
Health Considerations
Oatmeal is a good source of dietary fiber with 11g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryGrains & Cereals
Calories/100g389
Protein/100g17g