Calories in Breakfast Cereal
Breakfast Cereal contains 379 calories per 100g. Excellent source of fiber with 6g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
Nutritional Highlights
High Fiber
6g fiber per 100g
Low Fat
Only 1.9g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Breakfast Cereal Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 379 calories per 100 grams, Breakfast Cereal provides 7g of protein,84g of carbohydrates, and 1.9g of fat.
Macronutrient Breakdown
- Protein: 7g - 7% of calories
- Carbohydrates: 84g - 89% of calories
- Fat: 1.9g - 5% of calories
Health Benefits of Breakfast Cereal
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Breakfast Cereal
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Breakfast Cereal
How many calories are in Breakfast Cereal?
Breakfast Cereal contains 379 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 322 calories.
Is Breakfast Cereal good for weight loss?
Breakfast Cereal contains 379 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 6g of fiber per 100g, it also helps keep you feeling full longer.
Is Breakfast Cereal high in protein?
Breakfast Cereal contains 7g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Breakfast Cereal?
Breakfast Cereal provides several important nutrients including 7g of protein,84g of carbohydrates (including 6g of fiber and 24g of sugar), and 1.9g of fat per 100g. It also contains 760mg of sodium. The specific vitamin and mineral content varies, but breakfast cereal can contribute to a balanced, nutritious diet.
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Data Source
USDA Verified DataAll nutrition values are verified from USDA laboratory analysis.
Learn how to use this data →Nutrition Guides
Data Accuracy Note: Nutrition values are based on USDA FoodData Central laboratory analysis. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.