Calories in Breakfast Cereal
Breakfast Cereal contains 379 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories379
Total Fat1.9g
Total Carbohydrate84g
Dietary Fiber6g
Sugars24g
Protein7g
Sodium760mg
Calories by Serving Size
100 grams379 cal
1 cup569 cal
1 serving (85g)322 cal
About Breakfast Cereal Nutrition
Breakfast Cereal is a nutritious food containing 379 calories per 100 grams. With 7g of protein, 84g of carbohydrates, and 1.9g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 7g - 7% of calories
- Carbohydrates: 84g - 89% of calories
- Fat: 1.9g - 5% of calories
Health Considerations
Breakfast Cereal is a good source of dietary fiber with 6g per 100g, which supports digestive health.
Quick Facts
CategoryGrains & Cereals
Calories/100g379
Protein/100g7g