Calories in Chia Seeds
Chia Seeds contains 486 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories486
Total Fat31g
Total Carbohydrate42g
Dietary Fiber34g
Sugars0g
Protein17g
Sodium16mg
Calories by Serving Size
100 grams486 cal
1 cup729 cal
1 serving (85g)413 cal
About Chia Seeds Nutrition
Chia Seeds is a nutritious food containing 486 calories per 100 grams. With 17g of protein, 42g of carbohydrates, and 31g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 17g - 14% of calories
- Carbohydrates: 42g - 35% of calories
- Fat: 31g - 57% of calories
Health Considerations
Chia Seeds is a good source of dietary fiber with 34g per 100g, which supports digestive health. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryNuts & Seeds
Calories/100g486
Protein/100g17g