Almond Milk vs Skim Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Almond Milk has 17 calories while Skim Milk has 34 calories per 100g.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Skim Milk
3.4g
More Fiber
Almond Milk
0g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Skim Milk | Difference |
|---|---|---|---|
| Calories | 17kcal✓ | 34kcal | -17.0kcal |
| Protein | 1g | 3.4g✓ | -2.4g |
| Carbohydrates | 0.6g✓ | 5g | -4.4g |
| Fat | 1.1g | 0.1g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.1g✓ | 5g | -4.9g |
| Sodium | 188mg | 42mg✓ | +146.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Skim Milk
Diet Compatibility
Almond Milk
Skim Milk
When to Choose Almond Milk
- ✓Lower in calories (17 vs 34)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.6g vs 5g)
- ✓Less sugar (0.1g vs 5g)
Common Uses
When to Choose Skim Milk
- ✓Higher in protein (3.4g vs 1g)
- ✓Lower sodium (42mg vs 188mg)
Common Uses
Almond Milk vs Skim Milk: Nutritional Analysis
Skim Milk is more calorie-dense at 34 calories per 100g compared to 17 for Almond Milk, a difference of 17 calories. On the protein front, Skim Milk delivers more with 3.4g per 100g versus 1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Almond Milk and Skim Milk tell different nutritional stories. Almond Milk provides 0.6g of carbohydrates, 1.1g of fat, and 0g of fiber per 100g, while Skim Milk contains 5g carbs, 0.1g fat, and 0g fiber. Sugar content also differs: Almond Milk contains 0.1g while Skim Milk has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Almond Milk is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Skim Milk provides more protein (3.4g/100g), supporting muscle repair and growth.
- For sustained energy: Almond Milk offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Almond Milk or Skim Milk?
Skim Milk has more calories with 34 kcal per 100g, compared to Almond Milk with 17 kcal. That's a difference of 17 calories per 100g serving.
Is Almond Milk healthier than Skim Milk?
Almond Milk and Skim Milk have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Almond Milk and Skim Milk?
Skim Milk has more protein with 3.4g per 100g, compared to Almond Milk with 1g. Skim Milk provides 2.4g more protein per 100g serving.
Which is better for weight loss, Almond Milk or Skim Milk?
For weight loss, Almond Milk is the better choice with only 17 calories per 100g compared to 34 calories in Skim Milk. Skim Milk also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Almond Milk or Skim Milk have fewer carbs?
Almond Milk has fewer carbs with 0.6g per 100g, compared to Skim Milk with 5g. If you're following a low-carb diet, Almond Milk is the better option with 4.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.