Calories in Skim Milk
Skim Milk contains 34 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories34
Total Fat0.1g
Total Carbohydrate5g
Dietary Fiber0g
Sugars5g
Protein3.4g
Sodium42mg
Calories by Serving Size
100 grams34 cal
1 cup51 cal
1 serving (85g)29 cal
About Skim Milk Nutrition
Skim Milk is a nutritious food containing 34 calories per 100 grams. With 3.4g of protein, 5g of carbohydrates, and 0.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 3.4g - 40% of calories
- Carbohydrates: 5g - 59% of calories
- Fat: 0.1g - 3% of calories
Health Considerations
Skim Milk contains 0g of fiber per 100g.
Quick Facts
CategoryDairy
Calories/100g34
Protein/100g3.4g