Calories in Yogurt
Yogurt contains 59 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories59
Total Fat3.3g
Total Carbohydrate4.7g
Dietary Fiber0g
Sugars4.7g
Protein3.5g
Sodium46mg
Calories by Serving Size
100 grams59 cal
1 cup89 cal
1 serving (85g)50 cal
About Yogurt Nutrition
Yogurt is a nutritious food containing 59 calories per 100 grams. With 3.5g of protein, 4.7g of carbohydrates, and 3.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 3.5g - 24% of calories
- Carbohydrates: 4.7g - 32% of calories
- Fat: 3.3g - 50% of calories
Health Considerations
Yogurt contains 0g of fiber per 100g.
Quick Facts
CategoryDairy
Calories/100g59
Protein/100g3.5g