Amaranth vs Teff: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Teff is generally healthier
Teff comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (365 vs 371), more fiber (8g vs 6.7g), less sugar (1.2g vs 1.7g), less sodium (1mg vs 4mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Teff
365 kcal
More Protein
Amaranth
13.6g
More Fiber
Teff
8g
Less Sugar
Teff
1.2g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Amaranth
Teff
Diet Compatibility
Amaranth
Teff
When to Choose Amaranth
- ✓Higher in protein (13.6g vs 13g)
- ✓Lower in carbs (66g vs 73g)
Common Uses
When to Choose Teff
- ✓Lower in calories (365 vs 371)
- ✓More fiber (8g vs 6.7g)
- ✓Less sugar (1.2g vs 1.7g)
- ✓Lower sodium (1mg vs 4mg)
Common Uses
Amaranth vs Teff: Nutritional Analysis
Amaranth is more calorie-dense at 371 calories per 100g compared to 365 for Teff, a difference of 6 calories. On the protein front, Amaranth delivers more with 13.6g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Amaranth and Teff tell different nutritional stories. Amaranth provides 66g of carbohydrates, 6.7g of fat, and 6.7g of fiber per 100g, while Teff contains 73g carbs, 2.4g fat, and 8g fiber. The higher fiber content in Teff supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Amaranth contains 1.7g while Teff has 1.2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Teff is the lower-calorie choice at 365 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Amaranth provides more protein (13.6g/100g), supporting muscle repair and growth.
- For sustained energy: Teff offers more fiber (8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Amaranth or Teff?
Amaranth has more calories with 371 kcal per 100g, compared to Teff with 365 kcal. That's a difference of 6 calories per 100g serving.
Is Amaranth healthier than Teff?
Based on our nutritional analysis, Teff is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Teff has 365 calories, 13g protein, and 8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Amaranth and Teff?
Amaranth has more protein with 13.6g per 100g, compared to Teff with 13g. Amaranth provides 0.6g more protein per 100g serving.
Which is better for weight loss, Amaranth or Teff?
For weight loss, Teff is the better choice with only 365 calories per 100g compared to 371 calories in Amaranth. Teff also offers 8g of fiber per 100g, which helps you feel fuller longer.
Does Amaranth or Teff have fewer carbs?
Amaranth has fewer carbs with 66g per 100g, compared to Teff with 73g. If you're following a low-carb diet, Amaranth is the better option with 7.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.