Calories in Bagel
Bagel contains 257 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories257
Total Fat1.7g
Total Carbohydrate50g
Dietary Fiber2.1g
Sugars6.6g
Protein10g
Sodium430mg
Calories by Serving Size
100 grams257 cal
1 cup386 cal
1 serving (85g)218 cal
About Bagel Nutrition
Bagel is a nutritious food containing 257 calories per 100 grams. With 10g of protein, 50g of carbohydrates, and 1.7g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 10g - 16% of calories
- Carbohydrates: 50g - 78% of calories
- Fat: 1.7g - 6% of calories
Health Considerations
Bagel contains 2.1g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g257
Protein/100g10g