Calories in Quinoa
Quinoa contains 120 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories120
Total Fat1.9g
Total Carbohydrate21g
Dietary Fiber2.8g
Sugars0.9g
Protein4.4g
Sodium7mg
Calories by Serving Size
100 grams120 cal
1 cup180 cal
1 serving (85g)102 cal
About Quinoa Nutrition
Quinoa is a nutritious food containing 120 calories per 100 grams. With 4.4g of protein, 21g of carbohydrates, and 1.9g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 4.4g - 15% of calories
- Carbohydrates: 21g - 70% of calories
- Fat: 1.9g - 14% of calories
Health Considerations
Quinoa contains 2.8g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g120
Protein/100g4.4g