Calories in Whole Wheat Bread
Whole Wheat Bread contains 247 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories247
Total Fat4.2g
Total Carbohydrate41g
Dietary Fiber6.3g
Sugars6.8g
Protein13g
Sodium392mg
Calories by Serving Size
100 grams247 cal
1 cup371 cal
1 serving (85g)210 cal
About Whole Wheat Bread Nutrition
Whole Wheat Bread is a nutritious food containing 247 calories per 100 grams. With 13g of protein, 41g of carbohydrates, and 4.2g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 13g - 21% of calories
- Carbohydrates: 41g - 66% of calories
- Fat: 4.2g - 15% of calories
Health Considerations
Whole Wheat Bread is a good source of dietary fiber with 6.3g per 100g, which supports digestive health.
Quick Facts
CategoryGrains & Cereals
Calories/100g247
Protein/100g13g