Calories in White Bread
White Bread contains 265 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories265
Total Fat3.2g
Total Carbohydrate49g
Dietary Fiber2.7g
Sugars5g
Protein9g
Sodium491mg
Calories by Serving Size
100 grams265 cal
1 cup398 cal
1 serving (85g)225 cal
About White Bread Nutrition
White Bread is a nutritious food containing 265 calories per 100 grams. With 9g of protein, 49g of carbohydrates, and 3.2g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 9g - 14% of calories
- Carbohydrates: 49g - 74% of calories
- Fat: 3.2g - 11% of calories
Health Considerations
White Bread contains 2.7g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g265
Protein/100g9g