Calories in White Rice
White Rice contains 130 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories130
Total Fat0.3g
Total Carbohydrate28g
Dietary Fiber0.4g
Sugars0g
Protein2.7g
Sodium1mg
Calories by Serving Size
100 grams130 cal
1 cup195 cal
1 serving (85g)111 cal
About White Rice Nutrition
White Rice is a nutritious food containing 130 calories per 100 grams. With 2.7g of protein, 28g of carbohydrates, and 0.3g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 2.7g - 8% of calories
- Carbohydrates: 28g - 86% of calories
- Fat: 0.3g - 2% of calories
Health Considerations
White Rice contains 0.4g of fiber per 100g.
Quick Facts
CategoryGrains & Cereals
Calories/100g130
Protein/100g2.7g