APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER vs Brie Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brie Cheese is generally healthier
Brie Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (334 vs 650), more protein (21g vs 15g), less sugar (0g vs 15g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brie Cheese
334 kcal
More Protein
Brie Cheese
21g
More Fiber
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
5g
Less Sugar
Brie Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER | Brie Cheese | Difference |
|---|---|---|---|
| Calories | 650kcal | 334kcal✓ | +316.0kcal |
| Protein | 15g | 21g✓ | -6.0g |
| Carbohydrates | 25g | 0.45g✓ | +24.6g |
| Fat | 55g | 28g✓ | +27.0g |
| Fiber | 5g✓ | 0g | +5.0g |
| Sugar | 15g | 0g✓ | +15.0g |
| Sodium | 50mg✓ | 629mg | -579.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
Brie Cheese
Diet Compatibility
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
Brie Cheese
When to Choose APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
- ✓More fiber (5g vs 0g)
- ✓Lower sodium (50mg vs 629mg)
Common Uses
When to Choose Brie Cheese
- ✓Lower in calories (334 vs 650)
- ✓Higher in protein (21g vs 15g)
- ✓Lower in carbs (0.45g vs 25g)
- ✓Less sugar (0g vs 15g)
Common Uses
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER vs Brie Cheese: Nutritional Analysis
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER is more calorie-dense at 650 calories per 100g compared to 334 for Brie Cheese, a difference of 316 calories. On the protein front, Brie Cheese delivers more with 21g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER and Brie Cheese tell different nutritional stories. APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER provides 25g of carbohydrates, 55g of fat, and 5g of fiber per 100g, while Brie Cheese contains 0.45g carbs, 28g fat, and 0g fiber. The higher fiber content in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER contains 15g while Brie Cheese has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Brie Cheese is the lower-calorie choice at 334 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brie Cheese provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER offers more fiber (5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER or Brie Cheese?
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER has more calories with 650 kcal per 100g, compared to Brie Cheese with 334 kcal. That's a difference of 316 calories per 100g serving.
Is APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER healthier than Brie Cheese?
Based on our nutritional analysis, Brie Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brie Cheese has 334 calories, 21g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER and Brie Cheese?
Brie Cheese has more protein with 21g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 15g. Brie Cheese provides 6.0g more protein per 100g serving.
Which is better for weight loss, APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER or Brie Cheese?
For weight loss, Brie Cheese is the better choice with only 334 calories per 100g compared to 650 calories in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER. APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER also offers 5g of fiber per 100g, which helps you feel fuller longer.
Does APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER or Brie Cheese have fewer carbs?
Brie Cheese has fewer carbs with 0.45g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 25g. If you're following a low-carb diet, Brie Cheese is the better option with 24.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.