Apple vs Banana: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Apple has 52 calories while Banana has 89 calories per 100g.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Apple
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple
Banana
Diet Compatibility
Apple
Banana
When to Choose Apple
- ✓Lower in calories (52 vs 89)
- ✓Lower in carbs (14g vs 23g)
- ✓Less sugar (10g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 2.4g)
Common Uses
Apple vs Banana: Nutritional Analysis
Banana is more calorie-dense at 89 calories per 100g compared to 52 for Apple, a difference of 37 calories. On the protein front, Banana delivers more with 1.1g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Apple and Banana tell different nutritional stories. Apple provides 14g of carbohydrates, 0.2g of fat, and 2.4g of fiber per 100g, while Banana contains 23g carbs, 0.3g fat, and 2.6g fiber. The higher fiber content in Banana supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Apple contains 10g while Banana has 12g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Apple is the lower-calorie choice at 52 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Banana provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Banana offers more fiber (2.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Apple or Banana?
Banana has more calories with 89 kcal per 100g, compared to Apple with 52 kcal. That's a difference of 37 calories per 100g serving.
Is Apple healthier than Banana?
Apple and Banana have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Apple and Banana?
Banana has more protein with 1.1g per 100g, compared to Apple with 0.3g. Banana provides 0.8g more protein per 100g serving.
Which is better for weight loss, Apple or Banana?
For weight loss, Apple is the better choice with only 52 calories per 100g compared to 89 calories in Banana. Banana also offers 2.6g of fiber per 100g, which helps you feel fuller longer.
Does Apple or Banana have fewer carbs?
Apple has fewer carbs with 14g per 100g, compared to Banana with 23g. If you're following a low-carb diet, Apple is the better option with 9.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.